Adeena Sussman Says Her Maple Tahini Oatmeal Is an ‘Upgraded’ Version of a Childhood Favorite

In an innovative take on a childhood classic, food writer Adeena Sussman has added a gourmet twist to a familiar breakfast favourite with her Maple Tahini Oatmeal, featured in her newly released cookbook, *Zariz*. Sussman likens her creamy and nutty creation to the instant oatmeal packets many grew up with, but emphasises that her version retains the same ease while upping the flavour profile.

The inspiration behind this recipe stems from Sussman’s desire to transform a simple dish into something noteworthy. “It’s creamy and nutty, with just the right hint of maple for sweetness,” she remarked, highlighting how the introduction of tahini and maple creates a depth of flavour that elevates the dish beyond typical expectations.

Convenience is a major benefit of this recipe, which can be prepared in just ten minutes. Sussman points out that it can easily serve as the star of a brunch gathering or an ideal quick breakfast for those with busy schedules. “A larger pot could be the centrepiece of a brunch, but it’s also a great, super-quick on-the-go breakfast you could take in a hot cup or container during your commute,” she explained. Moreover, she noted that the oatmeal serves as a nutritious pick-me-up, helping to alleviate the mid-afternoon slump many experience at work.

For those looking to enhance their experience further, Sussman suggests using steel-cut oats instead of the traditional quick-cooking variety. This switch not only results in a chewier and thicker texture but also adds an element of luxury to the meal. She recommends drizzling additional tahini on top and incorporating fruits like berries and bananas for a breakfast that feels indulgent, almost resembling a spa experience.

The Maple Tahini Oatmeal recipe is straightforward yet flexible, meeting diverse taste preferences with various garnish options. The key ingredients include oat or nut milk, uncooked oats, kosher salt, ground cinnamon, maple syrup, tahini, and vanilla extract. Additional toppings can elevate the dish further, with choices such as sliced bananas, fresh berries, dried fruits like goji berries or cherries, toasted coconut, chopped almonds, cacao nibs, and even pomegranate arils.

To prepare the oatmeal, one simply combines the milk, oats, salt, and cinnamon in a medium saucepan, bringing the mixture to a gentle boil. After cooking for two to three minutes, until the oats are soft, the maple syrup, tahini, and vanilla are stirred in. The breakfast is then divided among bowls and customised with a range of toppings.

Sussman’s recipe demonstrates how a beloved childhood meal can be revitalised for adult palates while remaining quick and easy to prepare. “It’s almost as easy to pull off as those instant packets,” she noted, reiterating how her version could bridge the gap between nostalgia and refinement.

Her Maple Tahini Oatmeal not only offers a delicious alternative to the conventional breakfast but also serves as a reminder that with a little creativity, everyday meals can become extraordinary. Perfect for brunch gatherings or a simple, energising start to the day, this dish embodies the balance of taste, nutrition, and accessibility. As Sussman aptly put it, “Bye bye 3 PM sugar crash!” with a hearty, wholesome bowl of oatmeal.

In her cookbook *Zariz*, Sussman brings forth the idea that cooking does not always have to be an elaborate affair. With recipes like the Maple Tahini Oatmeal, she encourages readers to embrace simplicity while innovating their everyday meals. Whether enjoyed leisurely at home or taken on the go, this oatmeal recipe is poised to satisfy both the palate and the body.