Dallas Cowboys Cheerleaders: Upholding a Legacy of Strict Rules and Standards
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The world of cheerleading is more than just flashy routines and high-energy performances. Behind the glamour lies a set of rules and guidelines that the iconic Dallas Cowboys Cheerleaders must follow, shaping their image and professionalism. From makeup to hair, body shape to behaviour, these cheerleaders carry a legacy of discipline that dates back to the 1970s.
Netflix’s hit docuseries, *America’s Sweethearts: Dallas Cowboys Cheerleaders*, has recently shed light on the stringent regulations that these squad members have abided by for decades. Enforced since 1972, these rules cover every aspect of the cheerleaders’ lives, from attendance at rehearsals to their physical appearance and interactions with others. The brains behind these guidelines, director Suzanne Mitchell, introduced even more rules during her tenure from 1976 to 1989, including strict diet regimens and limitations on social engagements.

Guidelines laid out in the past prohibited cheerleaders from attending parties or wearing jewellery with their costumes, showcasing the level of discipline these women were expected to uphold. The rulebook, which reportedly expanded to hundreds of pages by the 1990s, dictated even the smallest details of cheerleaders’ conduct, such as table etiquette and restrictions on discussing personal relationships in public.

Under the current leadership of Director Kelli Finglass, many of these longstanding rules have remained intact, as revealed in popular TV shows like *Dallas Cowboys Cheerleaders: Making the Team* and the latest season of *America’s Sweethearts*. Finglass stands by the strict standards, citing the Dallas Cowboys Cheerleaders organisation as one with elite dancers that deserve nothing but the best.
To even make it onto the iconic squad, aspiring cheerleaders must adhere to a set of pre-audition rules and criteria. **America’s Sweethearts: Dallas Cowboys Cheerleaders** follows the journey of hopefuls as they navigate the competitive world of auditions. Prospective cheerleaders are required to be at least 18 years old during the preliminary auditions, with no specified age limit beyond that. They must submit various materials, including photos, videos, and even undergo dance evaluation and a written test focusing on football knowledge.
Once chosen for the squad, cheerleaders are expected to maintain a high level of commitment and discipline. From mandatory rehearsals before the NFL season kicks off to a strict schedule throughout the year, these women dedicate themselves fully to the DCC. Historical accounts reveal that missing rehearsals was strictly prohibited, with additional rules like appearing with hair and makeup done and avoiding jewellery on game days becoming standard practice.
Physical appearance plays a crucial role in the world of cheerleading, with body shape being a focal point for the Dallas Cowboys Cheerleaders. While the organisation states no specific weight requirements, cheerleaders are expected to maintain a well-proportioned physique in their performance attire. With past accounts of weigh-ins and body assessment, the emphasis on appearance has always been paramount for the DCC.
Not just limited to physique, hair and makeup standards are equally critical for cheerleaders. Hair must be styled down at all times, even during rehearsals, reflecting the glamorous image synonymous with the DCC. A focus on neutral and natural makeup is enforced, with guidelines on specific products and styles that maintain a wholesome look. The squad’s uniforms and gear are provided but must be meticulously maintained and returned each season, exemplifying the care and respect for the team’s image.
While these rules may seem stringent, they reflect the longstanding tradition and prestige associated with the Dallas Cowboys Cheerleaders. Beyond the glamour and cheers, these women embody a legacy of discipline, dedication, and professionalism that have set them apart in the world of cheerleading. As they continue to inspire fans and aspiring cheerleaders alike, the Dallas Cowboys Cheerleaders stand as an emblem of excellence and grace in the sporting world.
