Jinger Duggar Vuolo, well-known for her appearances on the reality show Counting On, has recently opened up about her struggles with postpartum depression following the birth of her second child, Evangeline. In a candid discussion aired on her podcast, The Jinger and Jeremy Podcast, she shared the challenges she faced during this difficult period of motherhood.
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The 32-year-old mother of three emphasised the unexpected nature of her postpartum journey. After Evangeline was born in 2020, Jinger found herself grappling with feelings of severe sadness and disconnection. “I remember after having Evie, I had postpartum depression,” she recounted, revealing how the condition manifested despite her ongoing efforts to care for her newborn. “I could not figure up from down, couldn’t clean my house, couldn’t get up much,” she admitted.
During this challenging time, Jinger was fortunate to have a supportive network of friends who encouraged her to seek help. “I thank the Lord I had friends who realised what was happening,” she noted, highlighting how their intervention was instrumental in her recovery. Her faith also played a significant role as she navigated through her mental health struggles, as they provided her with a foundation of strength and hope.
In her discussion with her sister, Joy-Anna Duggar, Jinger stressed the importance of prioritising mental health. Since her battle with postpartum depression, she has adopted a more proactive approach to her emotional well-being. “Now I’m at a place where I’m choosing joy in those days where it doesn’t feel easy,” she explained, emphasising her commitment to cultivating a positive mindset despite the challenges she encounters.
This is not the first time Jinger has spoken out about the difficulties of motherhood and body image. Back in June, she addressed similar questions on her Instagram Stories, where she candidly revealed her struggles with body image during pregnancy and postpartum. “Yes, I’ve struggled with body image quite a bit,” she confessed, acknowledging that both experiences have been particularly challenging for her. However, Jinger expressed a deep appreciation for the joys of motherhood, stating, “I would never trade it for the world because bringing these sweet babies into the world is always so worth it in the end.”
Jinger’s journey through motherhood includes raising her three children—daughters Felicity Nicole, aged seven, and Evangeline Jo, aged four, alongside her newly born son, Finnegan, who arrived in March 2025. As she navigates life with her young family, she understands the importance of self-care and the little routines that help maintain her mental health.
In her pursuit of balance, Jinger has found solace in simple activities such as taking walks with her baby in the stroller. She remarked on how these small acts not only bolster her physical strength but also aid in her mental health recovery. “Little things like that help me feel stronger physically and mentally,” she shared, illustrating her commitment to fostering a healthy lifestyle alongside her role as a mother.
Jinger’s openness about her postpartum experiences resonates with many parents who may be battling similar issues. Her willingness to share her story is not only a testament to her strength but also serves as a reminder that seeking help and leaning on support networks can significantly impact one’s mental health journey.
Through her discussions, Jinger Duggar Vuolo continues to raise awareness about postpartum depression and the vulnerabilities that many parents face. By sharing her struggles and triumphs, she not only advocates for mental health but also offers hope to those navigating their own challenging experiences in parenthood.