Joshua Bassett Felt Like a ‘Disaster’ at Height of “HSMTMTS” Fame. Why He’s ‘Grateful’ to Have Come Out the Other Side (Exclusive)

Joshua Bassett, known for his notable role in Disney+ series “High School Musical: The Musical: The Series,” has released a compelling new memoir titled “Rookie: My Public, Private, and Secret Life.” At only 25, the New York Times bestselling author has already navigated a tumultuous journey filled with personal trials and profound realizations, which he openly discusses in his latest work.

In an exclusive interview with PEOPLE, Bassett candidly reflects on the various challenges he has faced, including addiction, trauma, and issues relating to imposter syndrome. Although he has achieved significant milestones in his career, including winning an Emmy and securing a place on bestseller lists, Bassett reveals that a darker narrative has often loomed behind his public persona. He describes feeling as though he has “lived about ten different lives,” prompting him to share these experiences through his writing.

The publication of “Rookie” comes after a five-year writing process, during which Bassett evolved from simply considering sharing his story to finding the confidence to put pen to paper. A pivotal conversation with Tim Federle, the showrunner of “HSMTMTS,” played a crucial role in motivating him to write his memoir, overcoming his doubts about the validity of his voice as an author.

Despite the heavy subject matter detailed in the book, Bassett describes the act of writing it as ultimately therapeutic. He acknowledges that recounting traumatic events can be intensely painful; however, he believes that navigating his emotions has resulted in a narrative that resonates with readers. “The body does keep the score,” he states, emphasizing the importance of reliving those experiences to craft a narrative that is both authentic and meaningful.

While the memoir includes a wealth of personal insights, Bassett chose to withhold certain aspects of his life in compliance with his mentor’s guidance. This approach allows him to be honest while still maintaining a level of privacy. “You can be honest without being transparent at times,” he reflects, acknowledging the necessity of setting boundaries even in an age where oversharing is commonplace.

One of the key messages Bassett has taken away from his struggles is the importance of not letting negativity overshadow his happiness. “I can’t give them that power anymore,” he asserts, a testament to his determination to reclaim his peace amid the chaos of public scrutiny. Despite admitting that he did not handle private battles well during his time filming the fourth season, he credits those around him, including close friends like Sofia Wylie and Saylor Curda, with providing the support he needed.

Bassett’s journey toward self-improvement encompasses more than professional achievements; it also involves a deeper understanding of empathy and compassion. He reflects on his past mistakes, expressing a desire to have acted with more consideration for those around him. “Addiction can be very self-centered,” he admits, acknowledging how his struggles may have affected others. In light of this, he emphasises the significance of balancing honesty with humanity.

Faith has also emerged as a cornerstone of Bassett’s newfound perspective, framing his understanding of success and personal fulfilment. He refers to a biblical verse that encapsulates the futility of materialism, remarking on the universal recognition that true happiness cannot be found in possessions. Now more selective about the projects he undertakes and the people he allows into his life, Bassett prioritises what truly matters, be it in his career or personal relationships.

Ultimately, Bassett expresses gratitude for the hardships he has endured, recognising their role in shaping his character and resilience. “In order to grow muscle, you have to lift weights,” he reasons, suggesting that adversity is essential for developing strength and wisdom. This sentiment culminates in his aspiration to use his experiences to assist others who may be struggling.

As Bassett poignantly states, “I’m grateful to have gone through hell so I can walk alongside others looking for a way out.” His story is not just one of personal victory; it also serves as a beacon of hope for others traversing similar paths. “Rookie” is available now at bookstores, offering readers an insight into a life marked by both challenges and transformative growth.