Lara Spencer, renowned co-host of *Good Morning America*, shares an intriguing glimpse into her bustling morning routine as part of PEOPLE’s *My Good Morning* series. The 56-year-old television personality not only juggles her co-hosting duties but also prepares for the upcoming series *That Thrifting Show*, which is set to premiere on March 19 on Freeform and Hulu.
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Her day commences at the crack of dawn, with an alarm ringing at 4:10 am. Spencer quips about her canine companions who seem determined to thwart her punctuality. “My dogs conspire to make me late,” she jokes, hinting at the everyday struggle of getting two eager pets, Riva and Betty, ready for their morning outing before she heads to work.
In her latest series, *That Thrifting Show*, Spencer aims to inspire contestants to transform spaces with creativity and frugality. Contestants receive a budget of $2,000 and two days to create stunning redesigns using thrifted or upcycled materials. Reflecting on her inspiration, she fondly recalls times spent with her late mother, who encouraged resourcefulness while raising six children. “She would say she had more kids than money, and I was often her shopping companion,” Spencer reminisces.
Her commitment to her work and family is palpable in the early hours. Upon waking, Spencer’s first thoughts are of her children, Duff and Kate. Ensuring their well-being is paramount, and before getting out of bed, she checks her phone for any messages or updates. Her routine also includes a quick review of emails to ensure a smooth start to her professional obligations.
Once up, she follows the familiar ritual of taking care of her pets, which has become something of a choreographed routine. Riva and Betty know precisely when it is time for their morning treats, adding a layer of complexity to her already packed schedule. “If I didn’t have an alarm, I wouldn’t worry; the dogs are on autopilot,” she explains, as comic moments often arise from the interactions with her clever corgi, Betty.
In an effort to maintain hydration and health, Spencer opts for hot water with lemon during her commute. She believes this morning drink is essential for kicking off her day effectively. Her cherished Stanley cup, a gift from country singer Lainey Wilson, has become her daily companion.
The demands of her position means that her once leisurely mornings are now abridged. “I used to stretch, but the dog routines have cut that time,” she says. To compensate, she makes an effort to stay active throughout the day. Spencer also takes her hair care seriously, favouring products that ensure her locks remain healthy amid the rigours of television work.
When preparing to leave for the studio, comfort is key for Spencer. Sporting a collection of comfortable sweatpants, she does not shy away from prioritising well-being over appearance. “I believe in feeling good rather than just looking good,” she states, further emphasising her ethos of practicality.
Before setting off, she ensures to show love for her husband, Rick McVey, instilling a quick kiss and an “I love you” into their morning ritual, a nod to family values instilled by her mother. Aiming to beat the Connecticut traffic, she departs no later than 4:45 am.
Spencer’s commute includes catching up on the latest news through both radio and online sources, allowing her to stay informed. Upon arrival at the studio, her schedule shifts to hair and makeup. Relying on products recommended by GMA’s Tory Johnson, she indulges in skincare that compliments her busy mornings, often applying her moisturiser while on the go.
Coffee is a rare luxury in her morning routine, with Spencer opting for one cup, typically from her favourite local deli or Starbucks. Paired with a banana and protein-rich yogurt, breakfast is kept simple. “I don’t generally eat before the show, but I keep my yoghurt in the fridge for later,” she shares.
Spencer finds fulfilment in her role, relishing the mental challenges while keeping a close watch on family matters. “It allows me to get the jumpstart I need to prepare for my day,” she reveals, emphasising the balance she strives to maintain.
Ultimately, Lara Spencer’s dedication to her work and family shines through each morning, embodying a blend of positivity and preparedness that she hopes to share with viewers. Her gratitude and upbeat spirit are characteristics that have made her a beloved figure on morning television.