**LL Cool J Returns as Special Agent Sam Hanna in ‘NCIS: New York’**
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Renowned actor and musician LL Cool J has reprised his role as Special Agent Sam Hanna in CBS’s latest series, *NCIS: New York*. The show premiered on October 6th, marking the artist’s third appearance within the NCIS franchise, following his debut in *NCIS: Los Angeles* back in 2009. With 17 years under his belt, LL Cool J reflects on the secrets behind maintaining his fitness and enthusiasm for the role.
The 58-year-old star has developed a steadfast approach to staying in shape, which he views as essential for his character. He explains, “I try to be as consistent as I can be in the gym. I get in when I can, and I aim to stay in decent shape and cross my fingers.” His straightforward strategy includes enjoying protein shakes and hoping for the best, illustrating both his dedication and a relaxed outlook on fitness.
As filming long days filled with demanding action sequences comes to an end, LL Cool J employs a unique method to remain grounded. After such intense work, he likes to unwind by placing a towel on his neck, listening to music, and simply “vibing”. This approach, he explains, helps him cool down and centre himself after an adrenaline-filled day on set.
Having been in the franchise for nearly two decades, LL expresses his calmness towards the intensity of action sequences. “I don’t get really over the top,” he notes, explaining that he’s become accustomed to the level of physical exertion required by his role. “Putting in a lot of work doesn’t get me crazy. I can handle those adrenaline fights; I’ve been doing that for a long time.”
His perspective on relaxation extends beyond self-care. LL believes that focusing on the wellbeing of others helps him to unwind. “I guess the way that I unwind is by not focusing on me, but actually looking at the people around me,” he shares. He finds fulfillment in caring about the experiences of those around him, which, in turn, helps him maintain his composure.
As the new series unfolds, LL Cool J teases fans with promises of an invigorating narrative set against the backdrop of New York City, which he refers to as the “main character” of the show. He describes the atmosphere as more cinematic and lively compared to previous iterations, suggesting that it offers a fresh perspective on the well-loved NCIS universe.
“I think that it’s a fresh take on the NCIS universe,” he states, acknowledging the previous series yet stressing the uniqueness of his current project. “It’s more cinematic than other versions that I’ve been a part of, and I think people are going to enjoy it.”
When asked about the longevity of his character, LL Cool J remains open about his future with the role. “We’re going to let it unfold,” he remarks with an optimistic tone. “I’ve played as long as it’s right and as long as it works and people are enjoying it. I’m grateful to have a character like this.”
The actor reflects on the rarity of having a franchise character, acknowledging that not many have the opportunity to portray figures as iconic as Sam Hanna. He expresses his gratitude for the chance and plans to approach his ongoing involvement with a sense of anticipation. “Not many people get Rambos and Rockys and Sam Hannas,” he points out, indicating his excitement for what is still to come.
*NCIS: New York* airs every Tuesday at 9 p.m. ET/PT on CBS, giving fans a chance to join LL Cool J on his latest adventures as Special Agent Sam Hanna while exploring the vibrant energy of New York City. As he continues to develop his character, viewers can expect a series that combines action, emotion, and authentic storytelling.