**Kelly Osbourne Opens Up About Grief and Sobriety After Father’s Death**
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Kelly Osbourne has bravely shared her battle with grief and substance abuse following the death of her father, legendary rocker Ozzy Osbourne, in July 2025. The 41-year-old reality star appeared on the We Need to Talk podcast, hosted by Paul C. Brunson, where she candidly discussed the profound impact her father’s passing had on her mental health and sobriety.

During the interview, Osbourne described the overwhelming nature of her grief, revealing that it drove her to relapse into drinking. “I was a shell of myself,” she admitted, explaining how she struggled to cope with her new reality. “I couldn’t speak. I couldn’t eat. I couldn’t do anything. I was just empty. Broken in every way a human being could possibly be broken,” she stated, reflecting on her emotional turmoil.
Her father’s death at the age of 76 marked a turning point in Osbourne’s life, leading to a steep decline in her mental well-being. She recounted how the depths of her sorrow left her unable to care for herself. “I lost my mind. I couldn’t handle it,” she noted, demonstrating the severity of her emotional and physical state during that time.
Despite her recent struggles, Osbourne revealed that she is now eight months sober and has surrounded herself with a supportive network of friends and family. She remarked on the isolation she felt during this time, as many people distanced themselves from her grief. “I closed my circle because I lost a lot of friends,” she explained. “People don’t like sadness and they expected me to be over it. And I will never be over it. I will never ever be over it.”
Throughout the emotional discussion, Osbourne became tearful as she reflected on her relationship with her father. She expressed gratitude for having the opportunity to grieve, stating that it affirms the deep love she had for him. “You don’t understand grief until you’ve really been through it,” she articulated. According to her, losing her father was an experience like no other, different from previous losses she had endured.
Osbourne also expressed the profound change she felt within herself since her father’s death. “The girl that I was before my father passed is dead. That girl will never come back,” she declared. She articulated her struggle to rebuild her life from what she referred to as “ground zero,” acknowledging that she feels permanently altered by the experience.
In a recent interview with The Mail on Sunday, Osbourne candidly described the toll her grief took on her physical health. She mentioned losing a significant amount of weight, stating, “I looked like the f—ing Crypt Keeper.” This stark comparison to a character from the Tales from the Crypt series underscored her struggle with self-image during her period of mourning.
Osbourne elaborated on how her grief manifested physically, saying she was “filled with so much pain that the feeling of hunger can’t even pop up.” Despite the harrowing experience, she remains focused on her recovery and the lessons learned from her father’s death.
To further aid others navigating similar paths of loss, Osbourne has announced plans to create a three-part documentary series chronicling her journey through grief. She aims to share her experiences and insights with others who are dealing with bereavement, hoping her story will provide comfort and guidance.
As she continues to grapple with the loss of her father, Osbourne’s courage in sharing her struggles serves as a reminder of the complexities of grief and the importance of seeking support. Her openness about her relapse and subsequent journey towards sobriety highlights the everyday battles faced by many when navigating their mental health amid personal loss.
For anyone facing challenges related to addiction or mental health, resources are available. If you or someone you know needs support, the Substance Abuse and Mental Health Services Administration (SAMHSA) helpline and the National Suicide Prevention Lifeline can be contacted at any time.
