**Model Carolyn Murphy Becomes Chief Brand Officer at Infinity Wellness, Shares Her Secrets to Balanced Living**
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Carolyn Murphy, the renowned model and former face of Estée Lauder, has embraced a fresh role as the Chief Brand Officer at Infinity Wellness, a partnership that aligns seamlessly with her longstanding enthusiasm for health and well-being. At 53 years of age, Murphy is eager to share her insights into maintaining vitality and balance in an increasingly fast-paced world.
With a career extending back to the wild days of the supermodel era in the 1990s, Murphy recalls the chaotic lifestyle that characterised much of her youth. “In my early 20s, I was living for the high-paced glamour of the modelling industry,” she admitted. “Frequent flights and exhausting shoots were part of the job, but it took a toll on my health.” It was during this time that she began to realise the importance of prioritising wellness, declaring, “I wanted to optimise my performance and truly feel my best.”
The model emphasises that wellness should not be perceived as an overwhelming obligation. “It shouldn’t feel like a full-time job,” she insists, advocating for approachable self-care routines. Among the various practices that she incorporates into her daily life are yoga, meditation, and regular walks, which she finds essential for both her physical and mental health.
Living in Costa Rica for a period allowed Murphy to fully embrace her wellness practices, incorporating daily yoga and surfing into her routine. Now, she strives to continue these habits, ensuring she gets outside for some sun every day, which she considers paramount. “Vitality is at the core of my health routines,” she explains. “I focus on how I can feel my most vital, which includes meditation and breath work as a way to support my mental well-being.”
Walking has also become a significant part of her lifestyle. Murphy frequently explores new cities on foot, making it a bonding experience with her 25-year-old daughter, Dylan. “We walk together often, and I aim for at least 20 to 40 minutes a day,” she shares, showcasing her commitment to staying active even when travelling.
Despite her dedication to health, Murphy also underscores the importance of balance and moderation. “I genuinely enjoy a bag of Doritos, my daily coffee, and indulging in chocolate,” she remarks. “It’s essential for people to understand that I’m not striving for a perfect lifestyle. Life is about integrating healthy routines into your day-to-day and allowing yourself to have some indulgences without guilt.”
A significant part of Murphy’s wellness philosophy is her approach to technology. With the digital landscape often consuming people’s attention, she promotes taking breaks from social media. “Unplugging is vital for maintaining connections with friends and family,” she notes, adding that she has recently taken to using The Brick, a device designed to restrict access to social media apps over certain periods.
Reflecting on her age, Murphy speaks with clear intent about the importance of longevity. As she enters her 50s, she is focused on enhancing the quality of her later years, stating, “It’s crucial to consider how I want my life to feel in the years to come. Vitality, energy, and strength are what I desire to cultivate moving forward.”
With her new role at Infinity Wellness, Murphy feels that her passion for health aligns perfectly with the brand’s mission. “I deeply admire the products,” she states. “For instance, our plant protein powder delivers 20 grams of protein, making nutritional choices convenient. It’s all about ease and accessibility—this should not be something unattainable.”
Murphy expresses excitement about the future of Infinity Wellness, as she envisions its growth and community impact. “I’m thrilled to help shape the brand’s identity, from appearance to interactions with customers. I take this responsibility seriously, focusing on how it ultimately makes people feel.”
With her extensive experience in the modelling industry and her commitment to healthy living, Carolyn Murphy’s journey is a testament to the evolving definitions of wellness in today’s world. As she embraces this new chapter, her voice may well inspire many to seek balance in their own lives while prioritising their health and wellbeing.