**Nicholas Galitzine Discusses Sobriety and Role Transformation on ‘Therapuss’ Podcast**
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In a candid discussion during the June 5 episode of Jake Shane’s podcast, ‘Therapuss’, actor Nicholas Galitzine shared insights into his journey towards sobriety. As he promotes his latest film, *Masters of the Universe*, where he portrays the iconic character He-Man, Galitzine spoke about the personal decisions he made during the COVID-19 pandemic, particularly regarding his relationship with alcohol.
At 31 years of age, Galitzine reflected on his experiences since the pandemic began, noting that he ceased drinking alcohol during the lockdown period. When Shane, a 26-year-old influencer, prompted him about his social experiences, particularly following his debut at the star-studded 2024 Met Gala, Galitzine disclosed, “I don’t drink anymore.” This straightforward affirmation led to further inquiry from Shane, who asked if Galitzine was indeed sober. The actor confirmed, stating, “Yeah, since COVID.”
Expressing gratitude for his transformation, Galitzine remarked, “I’m kind of better for it.” His admission highlighted a growing trend among public figures openly discussing their battles with substance use and the self-improvement that often follows such a transition.
Shifting the conversation back to his work, the star of *Red, White, & Royal Blue* explained how his commitment to personal health coincided with the rigorous physical demands of playing He-Man. Galitzine revealed that he had to consume an astonishing 5,000 calories a day during his preparation for the role in order to gain muscle size. “It was an everyday routine,” he described, emphasising the short timeframe he had to make such significant changes.
The training was intense and, according to Galitzine, evolved as the film progressed. “You would love to live in this character for a year beforehand, but the training very much changed as the movie went on,” he added. This type of preparation is typical for actors in action films, where physicality and appearance play crucial roles.
Following the intense training regimen, Galitzine expressed excitement over indulging in his first ‘cheat’ meal after the filming was complete. He described the experience to *PEOPLE*, saying that it was not psychologically taxing for him. “I was so mentally ready to eat something disgusting,” he joked. For his reward, he decided on an unusual yet enticing combination of sushi and pizza, showing his eagerness and relief.
The film *Masters of the Universe* has been released in cinemas, stirring interest due to its mixture of nostalgia and modern reimagining. Galitzine’s dedication to embodying He-Man has been evident, and the physical transformation he underwent reflects both the actor’s commitment to the craft and the pressures facing actors in blockbuster roles.
As a question of fitness and health took precedence in Galitzine’s life, it also mirrored a broader conversation in the entertainment industry about the importance of self-care and moderation, particularly during challenging times like the global pandemic.
For anyone grappling with substance use issues, Galitzine’s story serves as a beacon of hope. His openness regarding sobriety might inspire others who are struggling to reach out for help. Individuals in need of support are encouraged to contact resources such as the SAMHSA helpline at 1-800-662-HELP, which offers assistance and guidance.
As Nicholas Galitzine continues to capture audiences in *Masters of the Universe*, his journey illustrates a powerful narrative of transformation, highlighting the advances he is making both personally and professionally.