Lauren Conrad Details Her Beauty Routine and Diet at 40, Including ‘Light Botox’ and No Filler 

**Lauren Conrad Shares Beauty Secrets and Reflections Ahead of Laguna Beach Reunion**

Former reality television star Lauren Conrad, popularly known for her time on ‘Laguna Beach’, has emerged back into the public eye as fans prepare for the release of Roku’s ‘The Reunion: Laguna Beach’. With the special set to debut on April 10, many fans have been marveling at her appearance more than two decades after first appearing on screens.

At 40 years of age, Conrad has recently shared her beauty regimen, stating that her approach is relatively low-key. In a candid conversation with her former co-star Kristin Cavallari on the ‘Let’s Be Honest’ podcast, she revealed that her beauty treatments mainly consist of “light Botox,” although she has opted against using fillers after a brief foray into them. “I tried it. I was like ‘eh,’” she remarked, expressing her preference for less invasive methods.

Conrad’s beauty routine does not involve a multitude of treatments. Instead, she focuses on facial massages every other week as part of her regimen. Her commitment to skincare extends to disciplined cleaning routines, although she doesn’t believe in pursuing “anything crazy” when it comes to cosmetics. This straightforward approach seems to resonate well with her fanbase, many of whom appreciate her authenticity.

However, the star’s commitment to health and wellness doesn’t stop at skincare. She has adopted a strict dietary regime due to food intolerances, which she says is essential for her wellbeing. “I eat pretty clean. I have a very restricted diet,” she explained, adding a humorous note about how being particular with food can make dining out less enjoyable for others. Conrad avoids dairy, grains, legumes, and limits nightshades, highlighting her sensitivity to various foods.

In a light-hearted admission, Conrad mentioned her love for French fries, asserting that she finds ways to indulge without aggravating her dietary restrictions. While she has reduced her alcohol consumption in recent years, primarily due to feeling “too tired” to indulge, she is not entirely deprived of her favourite treats.

Exercise also forms an essential part of her routine; she enjoys playing tennis and practices Pilates regularly. Conrad acknowledges the gradual shift in her fitness regime as she reaches 40, noting that advice from her health and fitness algorithm is nudging her towards protein-rich diets and weight training.

Despite stepping away from the limelight after her departure from ‘The Hills’ in 2009, Conrad is now grappling with being back in front of the camera. Reflecting on the reunion show, she candidly expressed that seeing herself on screen alongside her younger self was a jolting experience. “They’re cutting scenes back and forth of 18-year-old me and 39-year-old me. I was like, ‘Whoa!’” she shared, depicting the emotions tied to revisiting her past self in such a public manner.

However, Conrad assures her fans that she feels confident in herself today, stating, “I live a life without cameras now, and I feel good about myself.” She highlighted the importance of self-acceptance, emphasising that she does not wish to scrutinise her appearance overly. This perspective resonated with her audience, many of whom have followed her journey since her teenage years in reality television.

As Conrad makes her return in ‘The Reunion: Laguna Beach’, it is clear that she values her health and well-being above all else. Her focus on simple yet effective beauty and wellness practices, combined with a humorous outlook on her dietary restrictions, presents a relatable image for many. The reunion promises to offer a nostalgic look at the series that launched the careers of several stars, with fans eager to see how they have evolved over the years.

‘The Reunion: Laguna Beach’ is available for streaming on Roku, providing both new audiences and loyal fans an opportunity to reconnect with the characters they have loved for years. Conrad’s reflections ahead of the show underscore her growth and strength, reminding viewers of her journey both on and off-screen.