Tia Mowry, the acclaimed actress known for her role in “Sister, Sister,” has shared insights into her personal growth post-divorce from Cory Hardrict, with whom she was married for 14 years. The couple, who finalised their separation in 2023, are parents to two children: son Cree, aged 14, and daughter Cairo, aged 7. In a recent interview with PEOPLE, Mowry, now 47, revealed how she is embracing the concept of boundaries as a vital element in her journey towards personal peace.
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Speaking at the 2026 Essence Black Women in Hollywood event in Los Angeles, Mowry expressed that her experiences since the divorce have taught her the importance of establishing and maintaining boundaries in her life. She explained that her confidence plays a pivotal role in this process. “If I am feeling secure about something, then I’m okay sharing,” she noted, emphasising how a firm sense of self reduces the impact of external opinions.
Mowry expanded on this idea, stating, “When you are secure with yourself, then you’re like, ‘This is just noise.'” However, she acknowledged that when she feels vulnerable or unsure, it’s essential to create boundaries until she is ready to share her thoughts and feelings. “It’s all about what I feel secure about and also what I’m passionate about,” she added.
Reflecting on her life since her marriage to Hardrict ended, Mowry has become intentional about creating a sense of peace for herself. She has actively set boundaries, declaring that if avoiding certain discussions or situations brings her tranquillity, she will uphold those limits. “So, if staying away from this, talking about this gives me just peace of mind, then I’m going to create a boundary,” she elaborated.
In October 2023, just a year after announcing her divorce, Mowry revealed a personal journey towards understanding solitude on social media. In a candid Instagram post, she admitted, “I’ve never been alone. Until now.” She described how, due to various commitments and a twin sister, quiet moments had been scarce throughout her life.
However, embracing solitude has allowed her to discover new depths of self-awareness. “I realised that being alone wasn’t a punishment but rather an opportunity to recharge,” she reflected. This transformative understanding helped her incorporate solitary moments into her routine as essential for maintaining her mental and emotional well-being.
Mowry also took viewers on a journey through her post-divorce life in the We TV reality series “Tia Mowry: My Next Act,” which aired from October to November 2024. The programme provided an intimate look at her evolution since her split from Hardrict, as she balanced motherhood, co-parenting, and regaining her identity. In a previous interview, she expressed her desire to be vulnerable, aiming to inspire others through her experiences. “Everything that I do, I’m intentional when it comes to my why,” she said, stressing her commitment to empowerment and education.
Recently, Mowry has sparked speculation about a new romantic relationship, with social media posts that hint at a mystery man in her life. When approached by PEOPLE at the Jhpiego Laughter Is The Best Medicine Gala in Los Angeles, she answered questions about her budding romance playfully, indicating that she is “very happy.”
Mowry concluded by discussing her extended period of solitude, during which she had the opportunity to truly understand her desires and needs. “I’ve been in a place of solitude for a very long time, and there, I was really able to learn who I am,” she revealed. Drawing from this transformative period, Mowry has started to manifest her aspirations, reflecting on how her past experiences have guided her towards a hopeful future.
As she continues to navigate her new chapter, Mowry’s journey serves as a reminder of the power of self-awareness and the importance of establishing healthy boundaries, ultimately contributing to an empowered sense of self.