The Princess of Wales, Kate Middleton, has candidly shared the significant lifestyle changes she has embraced since her cancer diagnosis during a visit to a London brewery. On March 12, 2026, while engaging with staff and patrons at the Southwark Brewing Company, she revealed that her alcohol consumption has decreased considerably as a result of her health journey.
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During the brewery visit, Princess Kate, now 44, poured pints and interacted with attendees. She commented, “Since my diagnosis, I haven’t had much alcohol. It’s something I have to be a lot more conscious of now.” This announcement comes over a year after she publicly shared her remission status following her cancer battle, which she first disclosed in a video message posted in March 2024.
The initial diagnosis came after an abdominal surgery that occurred in January 2024. Later that year, Kate stepped back from her royal duties to prioritise her health and navigate her treatment. By September 2024, she had completed chemotherapy, and in January 2025, she shared the news of her remission, expressing relief during an unannounced visit to The Royal Marsden Hospital.
In the months following her recovery, the Princess has resumed her royal responsibilities, yet she has spoken openly about the hurdles she faced during the post-treatment phase. In July 2025, during a visit to Colchester Hospital, she shared her experiences transitioning back to a ‘normal’ life after battling cancer. “You put on a sort of brave face, stoicism through treatment. Treatment’s done, then it’s like, ‘I can crack on, get back to normal,’ but actually, the phase afterwards is really, really difficult,” she reflected, highlighting the complexities of recovery.
Moreover, she described the journey of finding one’s “new normal” as a process that requires time and often involves emotional ups and downs. “It’s a roller coaster, it’s not smooth, like you expect it to be. But the reality is you go through hard times,” she added, illustrating the ongoing challenges many face after overcoming such health battles.
The Princess of Wales remains committed to raising awareness about cancer and has used her platform to express solidarity with others going through similar experiences. Recently, she released a heartfelt message on World Cancer Day, observed on February 4, 2026. In the video, she recognised the widespread impact of cancer on lives, not only for patients but also for their families and caregivers.
“On World Cancer Day, my thoughts are with everyone who is facing a cancer diagnosis, undergoing treatment or finding their way through recovery,” she stated in the voiceover, accompanied by footage of her interactions with cancer patients at The Royal Marsden Hospital. Her message resonated with many, as she acknowledged the emotional toll of the journey and the moments of courage and kindness that arise amidst the struggle.
The Princess’s advocacy extends beyond personal experience, as she seeks to foster an understanding and supportive environment for those affected by cancer. She emphasised the importance of community and connection in overcoming the adversities of illness. “As anyone who has experienced this journey will know, it’s not linear. There are moments of fear and exhaustion. But also moments of strength, kindness, and profound connection,” she expressed.
As she continues her royal duties, Princess Kate’s openness about her cancer journey and its aftermath not only highlights her resilience but also serves to uplift and inspire others facing similar challenges. The royal family has often been seen as a source of public inspiration, and her willingness to share such a personal aspect of her life underscores the broader conversation about health, recovery, and the importance of support systems.
Kate Middleton’s ongoing journey resonates with many, reminding us all of the strength required in the face of adversity, and the positive changes that can come from such profound experiences. With her commitment to advocacy and her initiatives around cancer awareness, she continues to have a meaningful impact on public conversations surrounding health and recovery.