Drew Carey, the well-known host of “The Price Is Right,” has been candid about his substantial transformation over the years, prominently discussing his impressive 80-pound weight loss journey that commenced in 2010. This shift in his lifestyle was primarily triggered by alarming health issues, including a diagnosis of type 2 diabetes and a heart attack in 2001.
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At the onset of his hosting career, Carey reflected on his unhealthy eating habits, often frequenting diners for calorific meals that included pasta and desserts. He would later indulge in snacks such as Doritos and wash it all down with multiple cans of sugary soft drinks before turning in for the night. In an interview with PEOPLE, he expressed how miserable this lifestyle had made him, particularly under the scrutiny of cameras. “I was sick of being fat on the camera,” he recalled, and it was the warning from his healthcare provider about the implications of his weight and health that spurred him into action.
In late 2009, the comedian set an ambitious goal: to reduce his weight from 262 pounds to 170 pounds by the following year. With determination, Carey successfully shed 80 pounds, reducing his trousers size significantly from a 44 to a 33. Speaking about this achievement, he described looking in the mirror and feeling rejuvenated, claiming to feel like he was in his twenties again. “I could live to be 100 now,” he remarked optimistically.
To maintain this weight loss, Carey adopted a regimented diet and exercise routine. His approach includes avoiding carbohydrates, opting instead for protein-rich foods such as grilled chicken, alongside vegetables and fruits as snacks. He has made a point to stay away from starchy foods, which has contributed significantly to his continued well-being. While some nutritionists advocate for a balanced diet including carbohydrates, Carey’s personal choices have led him to find success in living a low-carb lifestyle.
In addition to dietary changes, Carey has committed to regular cardiovascular workouts. He shared that his exercise routine consists of 45-minute cardio sessions several times a week, which have transitioned from the elliptical machine to running. This fresh focus on running arose from his desire to set personal challenges, such as participating in races, which in turn enhances his motivation to exercise consistently.
Remarkably, since embracing this healthier lifestyle, Carey has also reported a significant improvement in his overall health, notably reversing his type 2 diabetes and eliminating the need for medication. “I always thought I was going to die before I was 60… my father died of a heart attack in his 40s,” he admitted, recognising the gravity of his health journey and the positive impact it has had on his life.
Despite jokingly stating to PEOPLE that he has “lost 1,000 pounds” over his lifetime, Carey views the struggle to maintain weight loss as an ongoing process. He acknowledges that it is not merely about physical appearance but also about emotional well-being. “It’s better being like this,” he explained, emphasising the importance of self-acceptance and the liberating feeling that comes from living a healthier life.
Overall, Drew Carey’s journey highlights the profound effects of lifestyle changes on health and happiness. His story resonates beyond the realm of entertainment, serving as an inspiring reminder of the potential for transformation when one prioritises their wellbeing. The comedian’s candid reflections encourage those on similar paths to embrace their health journey and strive for a balanced life.