Meghan Trainor Embarks on Health and Fitness Journey During Pregnancy
:max_bytes(150000):strip_icc():format(jpeg)/Meghan-Trainor-radio-talk-show-112025-a52f9e29e48447c6b9c7c11d85588e53.jpg)
Meghan Trainor recently revealed that her venture into health and fitness began while she was pregnant. The singer shared her story during an interview with KIIS FM, where she opened up about her 60-pound weight loss and the factors that motivated her transformation.
Trainor attributed her newfound dedication to health and fitness to a diagnosis of gestational diabetes during her pregnancy. The scare prompted her to become “obsessed” with her health, kickstarting her journey towards a healthier lifestyle. Reflecting on public scrutiny regarding her weight loss, Trainor addressed the commentary that surrounded her physical transformation.
The 31-year-old artist expressed her thoughts on the matter, stating, “Everyone’s just being like, like, ‘Why are you thin now?’ Like, ‘You were the ‘All About That Bass’ girl.’ I was like, ‘I was 19 when I came out with that song.'” Trainor emphasised that her focus on health and fitness began while she was pregnant and dealing with gestational diabetes, which led her to delve into the world of wellness.
Moreover, Trainor shared that her children and her desire to maintain a healthy lifestyle for touring purposes serve as her primary motivations. She highlighted the importance of being strong to endure the demands of a tour, especially when it comes to caring for her children without straining her body.
The singer detailed her current fitness routine, which includes strength training three times a week at the gym. She also emphasised the importance of holistic health, such as monitoring her hormones and gut health to ensure she feels her best. Trainor acknowledged the challenges of her profession, noting that feeling good is essential for navigating the demands of her career.
Trainor faced criticism earlier this year for her weight loss, revealing that she sought help from medical interventions like Mounjaro, a GLP-1 injectable known as tirzepatide. The singer’s dedication to her health journey also involved working with a dietitian, making lifestyle adjustments, and having a personal trainer to support her transformation.
In a statement shared at the Billboard’s 2025 Women in Music Awards, Trainor disclosed that her health journey was fuelled by her desire to be the healthiest and strongest version of herself, both for her children and personal well-being. She highlighted the role of science and support, crediting Mounjaro for aiding her post-pregnancy weight loss.
Trainor’s ongoing commitment to her health and wellness journey is underscored by her recent single release, “Still Don’t Care,” from her upcoming album “Toy with Me.” The Grammy winner expressed how the song serves as a form of therapy and exposure therapy, embodying a sense of resilience and empowerment.
As Meghan Trainor continues to navigate her health and fitness journey, her story serves as a reminder of the importance of prioritising one’s well-being. Her openness about her challenges and triumphs resonates with many individuals striving to lead healthier lifestyles amidst various obstacles.
In conclusion, Meghan Trainor’s narrative highlights the transformative power of prioritising health and fitness, especially in the face of adversity. Her journey serves as an inspiration for individuals seeking to embark on their path towards improved well-being and vitality.