Robert Irwin, the 21-year-old conservationist, has been making waves on the dance floor as a contestant on the reality television series “Dancing with the Stars.” In an exclusive interview with PEOPLE at the Zootopia 2 premiere in Los Angeles, Robert shared insights into his physical self-care routine to keep his body in top shape while competing on season 34 of the popular show.
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Despite the physical demands of the competition, Robert remains committed to maintaining his health and well-being. He disclosed three key methods he swears by to stay healthy during the intense dance rehearsals and performances. According to Robert, he relies on cryotherapy, saunas, and Epsom salt baths to help keep his body in line. He humorously mentioned that his body is starting to show signs of wear and tear but added that he wouldn’t change his experience on the show for anything.
Partnered with Witney Carson, Robert has been captivating audiences with his dedication and performances on DWTS. Embracing challenging dance genres, he expressed his gratitude for the opportunity to immerse himself fully in the process and push his limits. Robert described the privilege of giving his all to the competition and evolving as a dancer within a span of just three months.

Family support has been a pillar for Robert throughout his DWTS journey. His mother, Terri Irwin, and sister, Bindi Irwin, have been by his side, offering encouragement and advice. Both Terri and Bindi made heartwarming appearances during Robert’s performances, adding an emotional touch to his dances. Their support has undoubtedly been a source of strength for Robert as he navigates the pressures of the competition.
Terri, who joined Robert on stage during his rendition of Phil Collins’ “You’ll Be in My Heart,” and Bindi, who assisted him with Leona Lewis’ “Footprints in the Sand,” have been instrumental in bolstering Robert’s confidence and morale. The Irwin family bond is evident as they stand united, cheering each other on through the highs and lows of the competition. Their unwavering support has been a driving force behind Robert’s determination to excel on the show.

As Robert continues to showcase his talents on DWTS, his commitment to self-care and perseverance in the face of challenges serve as sources of inspiration to viewers and fans alike. With his infectious enthusiasm and genuine passion for dancing, Robert Irwin has carved a place for himself in the hearts of audiences, proving that dedication and hard work can lead to extraordinary achievements. Catch Robert in action on Dancing with the Stars, airing on ABC, as he continues to impress with his talent and resilience on the dance floor.
