Cheryl Burke, a well-known former professional dancer who gained fame on ‘Dancing with the Stars,’ has been vocal about her journey towards weight loss. Since her departure from the popular reality competition show in 2022, Burke has been transparent about her body image struggles. In a recent interview with PEOPLE in May 2025, she revealed that she had shed nearly 30 to 35 pounds in the past few months, attributing part of her transformation to a focus on “healing.”
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Burke, who competed in 26 seasons of ‘Dancing with the Stars’ and clinched two Mirrorball Trophies, described her decision to leave the show in 2022 as “very emotional.” Despite no longer being a permanent fixture on the dance floor, Burke made a comeback as a guest judge during season 34’s Halloween Night. Reflecting on the changes in her body as she entered her 40s, she acknowledged differences such as changes in her skin and metabolism, with random foot cramps becoming a new occurrence.
The former pro dancer emphasised her commitment to adopting a healthier lifestyle, which involved making changes to her workout routine and diet. Burke shared that this shift had resulted in her feeling more energetic than ever before. She also opened up about her previous struggles with body dysmorphia, a condition that had led her to constantly focus on perceived flaws and struggle with self-confidence. Despite these challenges, Burke highlighted the importance of patience and self-compassion in her journey.
Unlike her past tendencies to obsess over her weight, particularly during her dancing career, Burke approached her weight loss journey differently this time around. She emphasised that her goal was not merely to achieve a certain weight but to prioritise her inner well-being over external appearances. Burke’s dedication to leading an active lifestyle remains unwavering, with activities such as daily walks with her dog and treadmill workouts at home playing a significant role in her routine.
Intermittent fasting and choosing clean, nutritious foods have been key components of Burke’s weight loss strategy. By ditching habits such as skipping breakfast and late-night eating, she has seen positive changes in her health and well-being. Despite her progress, Burke has encountered online criticism regarding her body transformation, with some individuals questioning her commitment to body positivity after losing weight.
Burke addressed these criticisms head-on, clarifying that her decision to focus on her health and well-being does not negate her support for body positivity. She emphasised the importance of prioritising mental health and self-love above external opinions and societal standards. Burke’s body transformation, which she attributes to her process of healing, serves as a powerful reminder of her personal growth and resilience over the years.
In a TikTok video shared in May 2025, Burke candidly discussed the changes she has experienced and the healing journey she has embarked on. She acknowledged that her body and face may have evolved over time, reflecting the various challenges and triumphs she has encountered. Through her story, Burke sends a powerful message of self-acceptance and empowerment, reminding others that true healing comes from within.