Rachael Kirkconnell has revealed that she is feeling ‘chronically single’ following her split from Matt James. The reality star, who appeared on The Bachelor, opened up about her dating life during an interview on the Extra Dirty podcast. Kirkconnell, 29, shared that since her breakup earlier this year, she hasn’t been actively dating and expressed her desire for a meaningful emotional connection with someone rather than just physical attraction.
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During her conversation on the podcast, Kirkconnell candidly spoke about her struggles with being single, jokingly calling out for someone to date her. She admitted to not having been on any dates or using dating apps, expressing uncertainty about whether that avenue would work for her. Kirkconnell shared that she is currently in a ‘single era’ that she finds challenging, highlighting the importance of emotional connections and the desire to feel safe and comfortable with a potential partner.
Reflecting on her past experiences, Kirkconnell mentioned that she tends to develop feelings for individuals who may not reciprocate or are unavailable, which has left her feeling perplexed about her dating preferences. She hinted at the possibility of being ‘demi-sexual,’ wherein emotional bonds play a significant role in her attraction towards someone. Despite finding certain people physically attractive, Kirkconnell emphasised the importance of knowing them on a deeper level before pursuing any romantic involvement.

In the aftermath of her split from Matt James, with whom she became acquainted during their time on The Bachelor in 2021, Kirkconnell disclosed feeling surprised and overwhelmed by the breakup. James had announced their separation publicly earlier this year, leading to a period of adjustment for Kirkconnell. She acknowledged the support she received from her friends and family during this challenging time, emphasising the importance of having a strong support system to navigate through emotional turmoil.
The revelation from Kirkconnell sheds light on the complexities of post-breakup life and the struggles of re-entering the dating scene after a significant relationship. Her openness about the emotional toll of being single and the desire for genuine connections resonates with many individuals navigating similar experiences in the realm of relationships. Kirkconnell’s reflections offer a glimpse into the challenges of finding love and connection in a world where superficial interactions often overshadow deeper emotional bonds.
As Kirkconnell continues to navigate her journey as a single individual, her story serves as a reminder of the importance of self-discovery and emotional authenticity in forming meaningful connections with others. Despite the uncertainties and challenges she faces, Kirkconnell’s openness about her struggles with being single resonates with those who value emotional connections and genuine relationships in their quest for love and companionship.
