Legendary athletes are not just known for their physical prowess on the field, but also for their commitment to maintaining a healthy and active lifestyle well into their later years. In a recent exclusive with National Geographic, several iconic athletes including former NFL star Jerry Rice, WNBA Hall of Famer Cheryl Miller, gymnast Nadia Comăneci, and track and field Olympian Carl Lewis shared their secrets to staying fit and strong after the age of 60.
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Jerry Rice, 62, famed for his incredible career as one of the greatest wide receivers in NFL history, credits his South African mastiff for keeping him physically active even in his 60s. Rice emphasizes the importance of daily challenges and staying active by engaging in activities like running with his dog, Peloton, and CrossFit. Despite the inevitable challenges of ageing, such as occasional stiffness and swelling in the knees, Rice believes in pushing through the discomfort to maintain flexibility and vitality as one grows older.
Cheryl Miller, 61, a basketball legend, has embarked on a journey of relearning how to run. She starts her day at 4 am, staying organised and dedicated to her morning routines before heading out to walk, jog, and shoot hoops. For Miller, the joy of physical activity lies in the simple acts of movement and perseverance. Similarly, Nadia Comăneci, 63, the gymnast who achieved the first perfect 10 score in Olympics history at the age of 14, continues to prioritise a daily 40-minute workout routine tailored to her body’s needs. Comăneci stresses the importance of listening to one’s body and adapting exercises to suit individual capabilities.
Meanwhile, Carl Lewis, 64, known as one of the fastest sprinters of his time, finds fulfilment in constantly challenging himself with new goals. Lewis shares his experiences of setting ambitious targets, such as bench pressing 300 pounds at 60 years old and attempting a split at 63. Despite the challenges, Lewis remains determined to achieve his goals, exemplifying the spirit of perseverance and resilience that defines legendary athletes.
Inspired by the popular series “Limitless: Live Better Now” hosted by Chris Hemsworth, the October issue of National Geographic explores the theme of “The Power of Aging Athletically”. Providing an exclusive glimpse into the wellness habits of iconic athletes post-60, this issue aims to shed light on the strategies and mindset that contribute to a healthy and active lifestyle in later years. The insights shared by Rice, Miller, Comăneci, and Lewis serve as a reminder that age is no barrier to living a fulfilling and vibrant life through physical activity.
As these legendary athletes demonstrate, staying active and prioritising wellness is not just a habit but a way of life that can enrich one’s later years. By embracing challenges, listening to one’s body, and setting new goals, individuals can maintain their physical fitness and mental well-being well into their golden years. The stories of Rice, Miller, Comăneci, and Lewis serve as inspiration for all those looking to lead a healthy and active lifestyle, regardless of age.