Anthony Ramos Says He Gets Emotional During Marathon Training, Recalls Crying Out to Late Dad: ‘I Need You’ (Exclusive)

Anthony Ramos Finds Emotional Connection Through Marathon Training

Anthony Ramos, the 33-year-old actor, has delved into a transformative journey as he prepares for his first marathon, the prestigious New York City Marathon in November. In an exclusive interview with PEOPLE, Ramos disclosed the emotional and physical challenges he faces during his intense training regimen and the poignant memories of his late father that resurface along the way.

Ramos candidly shared that the long runs required for marathon training are more than just physical endurance; they are deeply mental and emotional. He emphasised the necessity of clearing one’s mind from distractions and focusing solely on the task at hand. He highlighted how running helps him channel positivity and mindfulness, even though at times, emotions tend to overwhelm him.

During one of his runs, Ramos found himself in a vulnerable moment, reflecting on the passing of his father the previous year. Struck by a wave of emotion, he tearfully called out to his dad, seeking his guidance and support. The actor revealed how these emotional outbursts, though unexpected, serve as a driving force that propels him forward in his training.

To aid him in his marathon preparation, Brooks Running enlisted the expertise of Olympian Des Linden as Ramos’ running coach. They provided him with his favoured running shoes, the Glycerin Max and Ghost Max 2, which he described as akin to “running on clouds.” Alongside his former school counsellor Jason Jacobs, Ramos is gearing up to conquer the marathon after witnessing Jacobs’ inspiring resilience in overcoming health challenges.

Ramos shared the genesis of his marathon ambition, recounting a spontaneous decision fuelled by a desire to challenge himself. Despite suggestions to start with smaller races, he remained unwavering in his resolve to tackle the full marathon. The actor acknowledged the support and camaraderie of his friends, gym trainer, and Brooks Running in his marathon journey.

While juggling his acting commitments, including an upcoming Marvel series, Ramos masterfully integrates his training schedule into his busy work life. He highlighted the symbiotic relationship between fitness and mental well-being, underscoring how his training regimen enhances his focus and discipline in all aspects of his career.

Recently, Ramos made a thrilling return to the stage for the Hamilton 10-year anniversary reunion at the Tony Awards. Overcoming logistical challenges, he managed to surprise fans with his presence, reuniting with his castmates and reflecting on their growth over the past decade. The actor’s dedication to both his craft and athletic pursuits shines through in his unwavering determination to push boundaries and embrace new challenges.

Looking ahead, Ramos envisions expanding his athletic endeavours beyond marathons, setting his sights on HYROX competitions and additional fitness challenges. His fearless attitude and relentless pursuit of personal growth epitomise his resilience and commitment to self-improvement, both on and off the screen. As he embarks on this exhilarating journey, Ramos continues to inspire with his tenacity and unwavering spirit.