Kelly Ripa Says She Ate Like Mark Consuelos for 72 Hours and Looked ‘Super, Super Fit.’ Here’s What She Did

Kelly Ripa Takes on Mark Consuelos’ Diet Challenge For 72 Hours and Witnesses Stunning Results

Kelly Ripa recently revealed an interesting twist to her routine – she decided to step into her husband’s shoes and adopt Mark Consuelos’ high-protein diet for 72 hours. The outcome? Ripa looked ‘super fit,’ as shared during a segment of Live with Kelly and Mark on June 9.

The 54-year-old actress shared her experience of following Consuelos’ protein-heavy diet after struggling to zip up her dress for the 2025 Oscars. Consuelos, also 54, mentioned that the diet is quite popular at the moment. Ripa humorously recounted the challenge of zipping up a side-zip dress and how she found herself getting ‘zipped into the dress.’ She admitted that although she typically doesn’t align with her husband’s strict dietary habits, this time she decided to give it a go for 72 hours as a fun experiment.

During the show, Ripa candidly expressed, “It’s the only time I’ve listened to Mark about my diet because I typically don’t like to do what you’re doing. I just find, you’re like, way too disciplined. I can’t live that way. But for 72 hours, I can live like Mark Consuelos, so I lived like Mark Consuelos for 72 hours.” This adventurous dietary experiment seemed to have paid off as Ripa happily shared that the dress zipped up with ease after she followed Consuelos’ dietary instructions.

In their on-air discussion about the diet, it was mentioned how fiber plays a crucial role when increasing protein intake. Consuelos highlighted the importance of incorporating fiber-rich foods into one’s diet for maintaining a healthy gut microbiome and reducing the risk of chronic diseases such as diabetes. Ripa playfully admitted that she entrusted Consuelos to manage her meals during the 72-hour challenge and followed his directions without question, which proved to be effective in achieving the desired results.

Ripa confessed that she isn’t particularly fond of animal protein, but she acknowledged the positive outcome of the diet when it came to fitting into her dress effortlessly. Her brief foray into Consuelos’ dietary world offered her a fresh perspective on nutrition and its impact on her overall well-being. The light-hearted banter between the couple showcased their playful dynamic and mutual support for each other’s endeavours, even when it comes to dietary experiments.

As Ripa and Consuelos navigated through this dietary journey together, it shed light on the significance of exploring different approaches to wellness and supporting each other in unconventional ways. Ripa’s temporary adoption of Consuelos’ dietary preferences not only brought a humorous element to their interaction but also demonstrated the power of trying new experiences for personal growth and well-being.

In a world where dietary fads and trends often dominate the conversation around health and fitness, Ripa’s candid account of her 72-hour challenge serves as a reminder to embrace variety in lifestyle choices and to stay open to new possibilities. While Ripa may not be converting to a strict high-protein diet permanently, her playful experiment with Consuelos’ regimen added a refreshing twist to her routine and showcased the fun side of exploring wellness practices within a supportive partnership.

Overall, Ripa’s ‘super fit’ outcome from her short-lived dietary switch highlights the impact of making small changes and stepping out of one’s comfort zone, even in matters as routine as daily nutrition. As the couple continues to share their experiences and support each other in their individual endeavours, it underscores the importance of companionship and encouragement in navigating life’s challenges, be it zipping up a dress for a prestigious event or trying out a new dietary regime.