Mom of 2 Models Incontinence Underwear to Reduce Stigma of Post-Birth Complications: ‘We Are Shamed into Silence’ 

**Broadcaster Ashley James Advocates for Open Discussion on Birth Complications**

Ashley James, a prominent British broadcaster, has recently opened up about her experiences with childbirth and the associated complications, emphasising the need for unfiltered conversations surrounding postpartum issues. The 39-year-old, known for her work on “This Morning” and her book “Bimbo,” shared a candid Instagram post featuring herself in incontinence underwear to combat the stigma tied to such conditions.

In the post dated 30 September, James detailed her struggle with incontinence, which she has faced since giving birth to her son, Alfie. During a recent trip to Paris, where she and her partner, Tommy Andrews, intended to enjoy a concert by Céline Dion, James found herself without her usual supply of incontinence pads on the Eurostar. This led her to use adult diapers, prompting her to share her experience publicly.

James reflected on the implications of childbirth injuries, stating, “I have these birth injuries because I gave birth to our children,” and highlighted the societal pressures that often make women feel embarrassed about their postpartum conditions. She stressed that the sacrifices women make during childbirth should be met with understanding and support rather than shame.

The impact of her post was profound, as many women reached out to her in a show of solidarity. James noted that her direct messages were flooded with responses from those who resonated with her story, reinforcing the idea that many suffer in silence due to societal stigma. “So many of you saying it feels like a dirty secret, and actually all of your messages reminded me there really is no shame,” she expressed.

Getting specific about her condition, James explained that her incontinence stems from a traumatic birth experience involving a third-degree tear, which left her with significant injuries that went undiagnosed until scar tissue began to form. Highlighting the lack of sufficient postpartum care, she pointed out the necessity for better screening and support for women after childbirth.

James admitted to still undergoing pelvic floor training and delaying necessary surgery but stated that these challenges would not deter her from enjoying life to the fullest. During her appearance on “This Morning,” she elaborated on the constant mental toll that incontinence can take, describing how it requires meticulous planning around daily activities to avoid potential embarrassments.

The broadcaster’s message is clear: open dialogue is crucial. “The only way that we can normalise it is by talking about it,” she said on the show. By sharing her experiences, James aims to destigmatise the conversation around childbirth injuries and encourage other women to seek support without fear of judgement. She believes that by confronting these issues publicly, it can foster a more supportive environment for those affected.

James’s advocacy highlights a broader conversation regarding women’s health post-birth, which remains an often overlooked aspect of maternal care. With her platform, she hopes to ignite discussions that can lead to better understanding and help for those facing similar challenges. Such transparency, she argues, is essential for breaking the cycle of shame and silence that often surrounds postpartum complications.

In her efforts to raise awareness, Ashley James exemplifies the importance of community among women, reminding them that they are not alone in their struggles. Her call for support underscores a key message: women deserve to heal without shame and should have access to the necessary resources to aid their recovery.