Dick Van Dyke, 100, Shares Workout Video of Himself Upside Down on an Inversion Table: ‘Keep Moving’

**Dick Van Dyke Celebrates His Centenary with Fitness and Positivity**

As he approaches his 100th birthday, legendary comedian and actor Dick Van Dyke continues to inspire fans with his unwavering spirit and dedication to health. Recently, he shared a video via Instagram showcasing his use of an inversion table, a device designed to stretch the spine through gravitational force, illustrating that age has not diminished his commitment to fitness.

In the post, which was shared on August 28, the star of *The Dick Van Dyke Show* expressed his enthusiasm for maintaining an active lifestyle, captioning the clip with, “#DVD100 1/2 workout inversion table #keepmoving.” Such a mantra seems fitting for someone who has spent an illustrious career in the entertainment industry, filled with laughter and memorable performances.

During a podcast appearance on Ted Danson’s show, *Where Everybody Knows Your Name,* in January 2025, Van Dyke elaborated on his fitness regime. He revealed that he works out three times a week and engages in various exercises, including stretching, sit-ups, and yoga. This workout routine, he believes, has played a pivotal role in preserving his physical health as he ages.

Van Dyke remarked on his dedication, saying, “My wife and I still go to the gym, and I think that’s why I’m not stove up like my equals.” His commitment to staying active has not gone unnoticed by his peers. Danson reminisced about their shared workout experiences at the same gym in Malibu, recalling how Van Dyke would infuse movement into his routine, often dancing his way to different machines rather than merely walking.

In an exclusive interview with *PEOPLE* ahead of his milestone birthday, Van Dyke shared his emotional state as he reaches this extraordinary age. He reflected positively on his life, sitting comfortably alongside his wife, Arlene Silver, at their home in Malibu. “I feel really good for 100,” he expressed, adding with a laugh, “I feel like I’m about 13.” His upbeat outlook resonates as a core aspect of his longevity, as he points to positivity as a significant contributor to his well-being.

The beloved star also spoke candidly about the role of emotional health in his life, particularly regarding how he deals with negativity. Van Dyke explained that he believes harbouring anger or hate can be detrimental. “I’ve always thought that anger is one thing that eats up a person’s insides — and hate,” he stated. Despite facing adversity and encountering people with whom he disagrees, Van Dyke insists he has never harboured intense hatred, which he credits as a contributing factor to his vitality.

He reflected on his father, who succumbed to frustration over life’s disappointments, suggesting that his approach to emotions has been distinctly different. “My father was constantly upset by the state of things in his life, and it did take him at 73 years old,” he said. This perspective highlights Van Dyke’s belief that how one manages their feelings can significantly impact their lifespan and quality of life.

As he contemplates his future, Van Dyke conveys an unusual comfort with the concept of mortality. “When you expire, you expire,” he stated, revealing that he feels no fear of death. “I can’t explain that, but I don’t. I’ve had such a wonderfully full and exciting life that I can’t complain.” His outlook sheds light on a philosophy of acceptance and gratitude, reminiscent of the joyful spirit he has shared with audiences for decades.

As Dick Van Dyke prepares to celebrate his 100th birthday in November 2025, he serves as a remarkable example of how maintaining physical health and a positive mindset can enhance life, regardless of age. Fans and followers eagerly anticipate the next chapter in his extraordinary journey, which has been filled with laughter, talent, and a genuine passion for living life to its fullest.