3 Podiatrists Told Me These Types of Sandals Can Lead to Plantar Fasciitis — Their Picks Offer Better Support from $30

As summer approaches, the quest for the perfect sandals becomes a priority for many, particularly for those aged 50 and above. With an increased need for comfort due to age-related changes in foot structure, experts suggest that choosing the right footwear is crucial for maintaining both style and foot health. Podiatrists have shared their top recommendations, emphasising designs that provide the necessary support, comfort, and adjustability for the warmer months.

Dr. Julia Sinclair, alongside fellow podiatrists Dr. Nicole Graf and Dr. Michelle Allen Morse, highlights the importance of cushioning in sandals, noting that “bone density in the foot decreases faster with age.” Such changes make supportive footwear essential to prevent stress fractures and related foot issues. With this insight, several sandal options have emerged as must-haves for summer 2023.

Among the featured styles are the **Dolce Vita Julio Jelly Sandals**, priced at £75. These nostalgic Jellies, which many might remember from the 1980s, come with adjustable straps that can adapt to foot swelling during hot weather. Dr. Sinclair praises them for their comfort and supportive footbeds, making them a stylish option for the season.

Next on the list are **Dr. Scholl’s Original Slide Sandals**, retailing at £140. These iconic sandals have garnered approval from Dr. Graf for their anatomical cork-blend footbeds and adjustable buckled straps, which accommodate various foot shapes and sizes. Notably, these sandals have even made an appearance on the popular series “And Just Like That…,” adding a touch of celebrity endorsement to their appeal.

When selecting sandals, certain features become paramount, especially for older adults. Dr. Sinclair stresses the necessity of arch support, stating its critical role for post-menopausal women. She also highlights the importance of deep heel cups that provide stability, adjustable straps for comfort, and sturdy designs that withstand regular wear.

A budget-friendly option is the **Clarks Breeze Sea Flip-Flops**, available from £30. While many flip-flops lack the necessary support, Dr. Graf endorses these as offering a contoured arch and soft fabric thongs that minimise irritation between the toes, making them ideal for casual outings.

For those seeking adventure, the **Reef Water Vista Higher Sandals**, priced from £80, have been recommended by Dr. Sinclair for their traction and supportive Velcro ankle straps, which adapt well to foot and ankle swelling. These sandals come in a wide range of colours, allowing for a fun yet practical choice for various summer activities.

Dr. Morse champions the **Dansko Season Sandals**, originally priced at £125, now available for £109, citing their dressy appeal and suitability for long walks. The sandals’ rocker sole design ensures easy movement, and their contoured footbeds distribute pressure evenly, catering to comfort throughout the day.

For more robust outdoor pursuits, the **Ecco Yucatan Sport Sandals**, discounted from £150 to £87, offer the traction and support necessary for hiking adventures. Dr. Morse notes their adjustable straps and cushioning as significant benefits, drawing praise from many satisfied users who have found them indispensable for various outdoor activities.

In contrast, certain styles are to be avoided. Dr. Graf advises against toe-ring sandals, highlighting their potential to exacerbate foot conditions like plantar fasciitis. Instead, she suggests the **Revere Emerald Adjustable Sandals** for their built-in arch support and removable footbeds, making them a solid choice for individuals needing custom orthotics.

Finally, the **Madewell Cambria Molded Footbed Sandals**, priced at £118, round off the summer offerings. Dr. Sinclair appreciates their combination of style and functionality, with moldable arches and supportive rubber soles that cater to all-day wear.

With these expert-recommended sandals readily available on platforms like Amazon, there’s no better time to refresh your summer wardrobe. By prioritising comfort and support, particularly as we age, individuals can enjoy the sunny months without compromising on style. As Dr. Sinclair aptly states, investing in quality footwear is a step towards ensuring a healthy and happy summer.