Chappell Roan, the talented singer behind the hit “Red Wine Supernova,” has recently shared insights into her dynamic relationship with social media during an appearance on the Elton John Impact Awards podcast, hosted by P&G and iHeartRadio. This discussion, which took place on June 1, highlighted the challenges artists face in navigating the often toxic landscape of online platforms.
:max_bytes(150000):strip_icc():format(jpeg)/Chappell-Roan-Mugler-2026-032426-86722506b77046efb8c31788e529724a.jpg)
The 28-year-old artist candidly revealed that she has taken significant steps to protect her mental health and creative process by removing social media applications from her phone. Roan expressed her struggles with the negativity often encountered in comment sections, describing the experience as “disheartening” at times. For her, removing these platforms is a necessary measure to maintain her focus on her music and mental well-being.
“I just delete it when it becomes too much and keep it moving,” Roan explained. She underscored that despite the critiques she may face, they do not deter her or fellow musicians like Elton John from contributing positively to causes they care about. This ability to disengage from social media highlights a certain privilege that Roan acknowledges, as she feels secure in her career to step back without facing significant repercussions.
Roan’s perspective sheds light on a common dilemma for many artists: the difficulty in separating their online presence from their creative identity. She noted that while social media can serve as a vital tool for building momentum and connecting with fans, it can also be a source of despair. “It’s such a difficult world to navigate,” she remarked, emphasising that for some artists, reliance on social media can lead to feelings of hopelessness.
In previous discussions, including an appearance on the Las Culturistas podcast in April 2025, Roan recounted her decision to delete Instagram and TikTok due to overwhelming negativity in her online interactions. She articulated a need to “build a force field” around her creative psyche while working on new material, admitting that access to harmful comments could derail her emotional state. “If I want to for sure have a bad day… I read the comments,” she explained, acknowledging the toll that hurtful opinions can take on her self-esteem.
When reflecting on her creative process, Roan described herself as “gentle” with her artistry, though she admitted to struggling with self-compassion outside of her work. “My creativity is sacred,” she affirmed while recognising the importance of treating herself kindly, especially when faced with personal setbacks. This attitude underlines her commitment to nurturing her artistic output, a goal she considers paramount.
As for her music, Roan’s last notable release was “The Subway” in 2025, following her debut album, “The Rise and Fall of a Midwest Princess,” which arrived in 2023. The singer revealed that her creative process is meticulous, often taking years to develop her work. She conveyed that she expects the writing of her next album to span at least five years, emphasizing her methodical approach. “I don’t think I make good music whenever I force myself to do anything,” she stated.
Roan’s remarks about the arduousness of her artistic journey reflect a broader conversation about the pressures placed on musicians in today’s fast-paced industry. In an age where instant gratification is often expected, her dedication to crafting thoughtful music on her own timeline challenges conventional norms within the music scene.
Ultimately, Chappell Roan’s experience serves as a poignant reminder of the importance of prioritising mental health in a hyper-connected world. The singer’s decision to step away from social media illustrates a proactive approach to maintaining her creativity and well-being. As she continues to flourish in her musical career, Roan stands as an inspiring figure, advocating for self-care and authenticity in an often overwhelming digital age.