In a recent interview, US Vice President JD Vance disclosed that he has temporarily removed the social media platform X from his phone during the Lenten season, a decision that he claims has notably increased his productivity. Speaking to NBC News, the 41-year-old politician shared that his break from the app has allowed for less distraction, leading to a more fruitful use of his time.
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Lent, which began on February 18 and concluded on April 2, has provided Vance with a chance to step back from the constant engagement commonly associated with social media. He remarked, “Not having that as a distraction, I think, has made me much more productive.” Instead of mindlessly scrolling during brief pauses, Vance found himself more inclined to read or engage in other activities that contribute positively to his work and personal development.

While he continues to communicate through X by having his staff post updates on his behalf, the Vice President admitted that he misses the direct interactions he once enjoyed with users. He commented on the isolation brought about by his position, explaining, “I live in such a crazy bubble,” highlighting that his busy schedule and constant protection by the Secret Service leave little room for spontaneous interactions.
Vance noted the role social media plays in providing a platform for unfiltered opinions, acknowledging the necessity of hearing diverse perspectives as a political leader. “One of the good things about social media is that it exposes you to unfiltered raw opinions,” he stated. This sentiment underscores his intention to eventually reinstall the app, despite enjoying the recent hiatus he has taken from it.
Throughout his career, Vance has garnered a reputation for his candid and sometimes confrontational use of X, where he articulates his political views and critiques his opponents. In a recent discussion aboard Air Force Two, he explained his tendency to err on the side of openness, suggesting that this may be indicative of a generational shift towards increased transparency in political communication. “I come from a very tech-forward generation,” he remarked.
However, he also acknowledged the addictive nature of social media. “It can become very addictive, right?” he stated, emphasising the importance of moderation. He expressed a desire to limit his screen time, a practice he extends to his children as well, demonstrating a conscious effort to balance digital engagement with real-life interactions.
Vance’s extensive use of X has not been without its lighter moments. He has engaged in humorous exchanges with users, including sharing content based on popular memes. A notable instance occurred last October when he posted a video of himself dressed as ‘fat JD’ for Halloween. The amusing gesture showcased his ability to connect with the public by both embracing and humouring the viral nature of social media culture.
As he reflects on his recent break from social media, Vance appears to be considering the benefits and drawbacks of his digital footprint. While the interactions aided by platforms like X are valued, the need for a break highlights the importance of self-awareness in navigating both professional obligations and personal well-being. As he plans to reintegrate into the online world, it is clear that Vance is mindful of the impact social media can have on both his productivity and engagement with the public.
Moving forward, it will be interesting to observe how Vance balances his need for online communication with the lessons learned during his period away from the platform. The Vice President’s candid reflections resonate not only with his constituents but also with a broader audience grappling with the complexities of digital interaction in an increasingly connected world.
