Gabrielle Union Says the Past Trauma of Her Sexual Assault Made Her Unable to Parent Daughter Kaavia, 7, the Way She Wanted to

**Gabrielle Union Opens Up About Parenting and Overcoming Trauma**

Gabrielle Union has candidly shared details about how her experience with post-traumatic stress disorder (PTSD) has influenced her parenting. The actress, well-known for her roles in various films and television shows, revealed that her trauma from a sexual assault at the age of 19 significantly impacted her ability to be fully present as a mother to her seven-year-old daughter, Kaavia.

In a recent conversation with Lashauna Cutts, a trauma therapist at Nema Health, Union explained how her fears often intruded upon her daily life. She recounted a typical moment in their backyard, where she had armed security. Despite this precaution, her mind was consumed with anxiety. “What if they get past him?” she recalled thinking, which hindered her ability to simply enjoy watching her daughter perform cartwheels. “I can’t parent, I can’t be present like that,” she stated.

The actress highlighted her journey of healing through therapy, describing it as a pathway to finding peace within her home and relationships. “It’s created a peace in our home, in our marriage that everyone is appreciative of,” she reflected, acknowledging that she had previously been unaware of the heaviness that surrounded her family life due to her internal struggles.

Union’s announcement of her ongoing healing journey is both significant and personal. She expressed that for many years, she lived with the weight of her trauma, outlining, “I lived with PTSD for 34 years after being sexually assaulted at 19. I did everything I was supposed to do… and recovery still felt out of reach.” It was only after decades of grappling with her trauma that she discovered treatment specifically designed for individuals with such experiences.

In her social media posts, Union encouraged others dealing with their traumas to seek specialised care. She acknowledged that not all experiences are alike but stressed the importance of receiving appropriate support if trauma affects one’s sense of safety and ability to love and live fully. “You deserve real care,” she affirmed, advocating for those impacted by trauma to prioritise their mental health.

Union has been open about her mental health struggles for some time, specifically regarding anxiety and PTSD. In a poignant video released in June 2022, she spoke about her long-standing battles with anxiety, detailing how certain situations could provoke intense fear and panic. She described moments where excitement could transform into agony, underscoring the challenges faced by individuals living with such conditions.

Her reflections extend beyond just her personal experiences, as she expressed a deep sense of empathy towards others experiencing similar mental health challenges. “I hope everyone living with anxiety knows they aren’t alone… I see you, I feel you and there is so much love for you,” she shared. Union’s empathetic approach aims to empower others facing their own struggles, assuring them that they are not alone in their journey.

As a survivor and advocate, Gabrielle Union’s revelations shed light on the often-hidden struggles associated with trauma and mental health. Her journey serves as a beacon of hope for individuals who may feel isolated or overwhelmed by their experiences. By openly discussing these issues, Union aims to foster understanding and compassion, while encouraging a broader dialogue on the importance of mental well-being.

For those seeking support, Union’s message highlights the significance of reaching out—whether for oneself or a loved one. Resources such as the National Sexual Assault Hotline are crucial for individuals who need help navigating their trauma. By sharing her story, Union hopes to inspire others to take the necessary steps towards healing and recovery, reinforcing the power of vulnerability in the pursuit of mental health.