Jason Kelce, the former NFL star, recently opened up about his dating experiences and the lessons he has learned through the years. Speaking on the popular podcast “New Heights,” which he co-hosts with his brother Travis Kelce, Jason reflected on his past mistakes and offered advice to listeners seeking guidance on romantic pursuits.
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Jason, 38, has been happily married to his wife, Kylie Kelce, since 2018, and together they have four daughters. As they addressed questions from fans on the podcast, one caller sought advice on the best way to ask a girl out. Jason was quick to share his perspective, stressing the importance of authenticity in relationships. “Don’t try and make her like you because then she’s gonna hate you,” he advised. He candidly acknowledged that he often felt the need to impress women, a mindset he now considers a significant error.

Travis, who recently became engaged to international pop sensation Taylor Swift, supported his brother’s advice. He encouraged listeners to be confident and true to themselves. “Who you are is good enough, bud. You’re doing too much. Just be you. Who you are is enough for the right person,” Travis conveyed, highlighting the value of being oneself in the dating arena.

The brothers also shared practical tips for making that important first move. While Travis suggested starting a conversation with a compliment, Jason advocated for a straightforward approach. “Here’s what you do: you ask her out,” he remarked simply. Travis concurred, emphasising the necessity of taking action—“You just gotta own it. What’s the worst she’s gonna say? No?”
Despite his attempts at offering guidance, Jason humbly admitted to his own struggles in navigating the dating world. “I still don’t really know how to talk to women. I’m a f—ing Neanderthal,” he joked, attributing his ongoing challenges to his unique personality, which his wife Kylie often lovingly reminds him of. He maintained, however, that asking someone out is a vital step in the dating process and encouraged listeners not to overthink it.
Earlier this month, Travis made a guest appearance on Kylie’s podcast, “Not Gonna Lie”, where they discussed Jason’s dating history prior to meeting Kylie. Travis remarked on the dramatic change he observed in his brother once he met his wife, stating, “I had never seen him, one, be so into someone, but also I had never seen someone kind of be able to control the bear.” Kylie playfully corrected him, suggesting that it was more about channelling Jason’s energy than controlling it.
Their conversation hinted at a deep understanding of Jason’s character, suggesting that Kylie has found a way to bring out the best in him. Travis characterised the relationship dynamic, noting, “You gave him a reason to team up. And he’s the best team player in the world.”
Together, Jason and Kylie are dedicated parents to their four daughters: Wyatt, aged six, Elliotte, four, Bennett, three, and Finn, who is just 11 months old. As they navigate parenthood together, their bond only seems to grow stronger. Their approach to parenting, filled with playfulness and mutual support, reflects the commitment they have made to each other.
Jason’s insights into dating and his humorous take on his own experiences illustrate a broader message about the importance of being true to oneself. In a world that often encourages individuals to put on a façade, his advice serves as a refreshing reminder that authenticity is key to forming meaningful connections. As the Kelce brothers continue to engage with fans through their podcast, they provide not only sports commentary but also relatable wisdom on relationships and life.
