Jenna Johnson, a professional dancer from the well-known television series “Dancing with the Stars,” has opened up about the struggles of performing while on her menstrual cycle. Sharing her experience through a candid TikTok video, Johnson emphasised the unique vulnerabilities female performers face while continuing to deliver stellar performances under challenging circumstances.
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In her post, the 31-year-old dancer described the moment she unexpectedly started her period just moments before stepping onto the stage. “Nothing’s more vulnerable than putting on a tiny rhinestoned leotard on the first day of your cycle,” Johnson expressed in her video. This raw honesty struck a chord with viewers, illustrating the often-unseen battles behind the glitzy façade of professional dance.
Johnson recalled the chaos of her preparation shortly before going on stage, saying, “I started my period five minutes before the show was set to start. I’m like, ‘perfect timing.’ I wasn’t prepared.” Despite the physical discomfort that accompanied her cycle—cramping, bloating, and nausea—Johnson resolved to maintain her professionalism. She stated, “I love to perform, I love to dance, all these people are here, they paid so much money and they’re screaming their faces off. I’m gonna reciprocate.”

Reflecting on her experience resonated deeply with Johnson, prompting her to think about other women in performance-heavy roles. She mentioned Olympians and Broadway performers who often face similar challenges. “What about all the Olympians right now that just started their frickin’ menstrual cycle and are just smashing it and killing it?” she questioned. Johnson’s sentiments highlighted the strength and resilience of women in the competitive performing arts, affirming, “I’m just proud of us. You would never know that we just feel terrible. Because we’re gonna show up and we’re gonna do our very best anyway.”
Currently, Johnson is on the “Dancing with the Stars Live” tour, which comprises an impressive 74 stops across North America and is set to run until May 13. The tour features various standout competitors from the 34th season, including the season winner Robert Irwin and popular runner-ups such as Alix Earle and Jordan Chiles. The tour has gained significant traction, with the premiere of the season recorded as the most mentioned television show across social media platforms.
Ryan O’Dowd, the executive producer and President of Unscripted at BBC Studios, commented on the enduring appeal of “Dancing with the Stars.” He pointed out that the show’s popularity remains robust, noting last year’s tour, which was sold out in every city for the first time in the franchise’s history. “More than anything, it’s incredible to see the fandom and energy on the road,” O’Dowd added, acknowledging the special bond that the performers develop with their audiences during live events.
The tour offers a unique opportunity for professional dancers to connect directly with their fans, bringing an interactive element to their performances that is often absent from televised shows. This connection, along with the thrill of witnessing dance live, contributes to an unforgettable experience for attendees nationwide.
Enriching the performances is Emmy Award-winning choreographer Mandy Moore, well-known for her work on major productions like “La La Land” and Taylor Swift’s Eras Tour. Moore’s choreography is anticipated to bring a fresh and exhilarating energy to the live tour, ensuring that audiences will leave with lasting memories.
Jenna Johnson’s heartfelt revelation during this busy tour season serves as an important reminder of the challenges faced by performers. Her decision to share such a personal moment reveals not only her commitment to her craft but also an admirable solidarity with other women who strive to excel in demanding environments. As the tour progresses, both Johnson and her fellow dancers continue to inspire fans by demonstrating dedication and resilience on stages across the country.
