Sam Hartman, recently announced as the star of the upcoming season of The Bachelor, is set to juggle his role as an NFL quarterback with that of a reality TV lead. The 27-year-old currently plays for the Washington Commanders, where he has been primarily stationed on the team’s practice squad since signing as an undrafted free agent in April 2024. Hartman’s simultaneous careers are prompting intrigue among fans of both football and reality television.
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Hartman’s rise in the sport came after an impressive collegiate career, during which he played for notable institutions Wake Forest and Notre Dame. Over six seasons, he amassed an impressive 15,656 passing yards and recorded 134 touchdown passes, positioning himself among the elite players in Football Bowl Subdivision (FBS) history.

The announcement of Hartman as the leading man for The Bachelor was made officially on Friday, shortly after the Commanders celebrated a Thursday Night Football victory against the New York Giants. This timing has raised questions about how he will manage to film the show amid his professional football commitments. Fortunately for Hartman, filming for the new season is scheduled to commence after the NFL season concludes.
The regular NFL season is poised to wrap up on January 10, while the playoffs commence just six days later. If the Commanders defy odds and secure a place in the Super Bowl, Hartman’s last game would fall on February 14, a date that carries additional significance for him as he embarks on a quest for love through reality TV.
Currently, the Commanders’ playoff chances appear tenuous, with a record of 3-5-1 placing them in third position in the highly competitive NFC East. Nevertheless, Hartman expressed that finding romance is one bright spot he is hopeful for amid the team’s struggles.
In an interview with Good Morning America, Hartman expressed his feelings about stepping into the spotlight of the show. “I’m excited but also very nervous,” he admitted, reflecting on the daunting task of engaging in conversation with 30 potential partners, a challenge he expects to be significantly more challenging than interacting with just one woman.
Hartman’s teammates have already begun to chime in with advice as he prepares for the new venture. During a flight after their recent game, he playfully suggested that their humour and suggestions could not be shared publicly. “Probably not going to listen to anybody on that,” he added, highlighting the playful camaraderie of his team as they support his new endeavour.
Interestingly, Hartman initially hesitated about taking up the leading role on the popular dating show. “At first I was like, ‘No way,’” he reflected, feeling uneasy about the associated connotations. However, a discussion with Jesse Palmer, a former Bachelor star and ex-NFL player turned host, provided him with a different perspective. Hartman credits Palmer for enlightening him about what to expect from the experience, which helped him change his mind.
As Hartman prepares to transition from football gear to a suit and tie later next year for The Bachelor’s premiere on March 21, he faces a demanding and exhilarating journey. Balancing the rigours of NFL life with the emotional challenges of a reality dating show will test his resilience and adaptability in both fields.
With anticipation building for both his NFL and reality TV futures, Hartman has become a focal point for fans eager to see how he manages to navigate these two starkly different arenas. Whether on the field or in the pursuit of romance, it seems Hartman’s year ahead promises to be anything but ordinary.
