**Cara Delevingne Reflects on Sobriety Journey and Personal Growth**
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At the recent GQ Men of the Year party, held at the illustrious Chateau Marmont in Los Angeles, Cara Delevingne shared her candid thoughts on her ongoing journey towards sobriety. The 34-year-old model and actress opened up to PEOPLE about the introspective changes she has encountered since her decision to seek help in 2022.
Delevingne recounted her struggles with feeling anxious about how her sobriety was perceived by others. “I think when I was younger, when I was in my 20s, I was so unaware of what people thought because I was young and I was free and carefree in a way,” she explained. However, her path to sobriety brought with it a heightened sense of awareness that often led to feelings of paranoia regarding public perception. “I got very paranoid about people thinking that I was sober or trying to persuade people that I’m serious.”
Fortunately, Delevingne noted that her perspective has dramatically shifted over time. “Now I’m like, you know what? The people that know know, and I just want to live life again like I am enjoying it instead of thinking about how I look or how it’s perceived.” This newfound clarity has been instrumental in her personal development.
The model articulated that her journey has required a process of unlearning, especially aspects of her younger self that no longer serve her. “There was a lot of stuff that in my younger self I’ve had to unlearn,” she said. “But that specifically, I was like, ‘Yeah, I’m going to take that and run forward with it.’ That’s the thing about growing up.” Delevingne’s reflections highlight the importance of embracing change as one matures.
In a separate engagement during the Los Angeles premiere of the film *Club Kid*, Delevingne offered crucial advice to those considering embarking on their own sobriety journeys. She encouraged individuals to reach out to those who have experience with sobriety, stating, “If you want to get sober, reach out to people that are. They know better than anyone.” By emphasising the significance of community support, she underscored that guilt and shame are detrimental to the recovery process.
Delevingne’s emphasis on self-compassion resonated strongly as she added, “Just be smart and kind to yourself. Be gentle.” Her words serve as a reminder of the importance of treating oneself with care during challenging times.
Since entering a 12-step programme, Delevingne has been open about how her life and sense of self have been transformed. In a conversation with *Elle UK*, she described the decision to give up alcohol as something that has “been worth every second.” Her candid admission stands as a testament to the positive changes that can accompany such significant lifestyle alterations.
Reflecting on her sobriety in February 2026, Delevingne told PEOPLE, “Ever since sobriety came into my life, and I’ve been changing in such a big way over the last couple of years, I felt more like a kid than I’ve ever felt in the best way possible.” This sentiment encapsulates her experience, indicating that sobriety has not only acted as a significant milestone but also as a profound shift in viewpoint.
As she continues to navigate her journey, Delevingne demonstrates that personal growth often involves unlearning old habits and perspectives while adopting a kinder, more understanding approach to oneself. Her insights serve as an encouragement for others facing similar struggles, highlighting the power of community, compassion, and self-awareness in the journey toward sobriety and beyond.
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