**Cara Delevingne Offers Insight into Sobriety and Self-Compassion**
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Cara Delevingne, the well-known model and actress, has shared valuable advice for individuals embarking on their sobriety journeys. Speaking recently at the Los Angeles premiere of A24’s *Club Kid*, Delevingne reflected on her own experiences with addiction and recovery, highlighting the importance of community support and self-compassion.
During her conversation with Variety, the 34-year-old urged those seeking to quit drugs or alcohol to connect with others who have successfully navigated similar challenges. “If you want to get sober, reach out to people that are,” she stated. “They know better than anyone.” Delevingne emphasised that feelings of guilt and shame can hinder recovery, advising individuals to manage their expectations and to be gentle with themselves as they progress.
Having checked into rehab in 2022, Delevingne has made significant strides in her recovery journey, engaging in a 12-step programme. She acknowledges that her previous confidence in overcoming her vices might have been misleading. “I was like, ‘Oh I can do this,’ which was probably a bad thing,” she remarked. “You have to really want it.” This self-realisation has played a pivotal role in her recovery process.
Delevingne has been candid about the transformative impact sobriety has had on her life, stating in an interview with *Elle UK* that abstaining from alcohol has “been worth every second.” A year following her rehabilitation, she expressed newfound freedom and authenticity, shedding the previous facades she felt compelled to maintain. “For a long time, I felt like I was hiding a lot from people who looked up to me. I finally feel as though I can be free and myself, fully,” she explained.
In a further discussion with *PEOPLE*, Delevingne described sobriety as not merely a personal achievement but a profound shift in her worldview. She reflected on how this change has allowed her to reclaim a sense of childhood joy. “Ever since sobriety came into my life, and I’ve been changing in such a big way over the last couple of years, I felt more like a kid than I’ve ever felt in the best way possible,” she said.
Despite her progress, Delevingne admitted to grappling with self-doubt, a common struggle for many. She stated that rather than resisting the question of self-worth, she has learned to approach it with kindness and compassion. “I think everyone has their own little insecurity or wound around self-worth, and it’s about not fighting that, but loving that part of yourself,” she discussed. This evolution in mindset involves accepting one’s flaws and mistakes as integral parts of the human experience.
Delevingne’s journey to recovery underscores the importance of embracing imperfection and cultivating self-love. “It’s a practice. It’s not easy. It’s not something you ever achieve. You have to work for it every single day,” she encouraged, reiterating that personal growth is an ongoing endeavour.
Her openness about her struggles and recovery not only serves as inspiration to others but also fosters a broader dialogue on mental health and addiction. Many individuals dealing with substance abuse can benefit from knowing they are not alone in their struggles.
For anyone seeking help in the realm of substance abuse, assistance is available. The Substance Abuse and Mental Health Services Administration (SAMHSA) provides resources and support, a vital reminder of the importance of reaching out when faced with addiction.
As Delevingne continues to advocate for kindness and understanding in the recovery process, her experiences illustrate the profound and positive impact that sobriety can have on one’s self-esteem and perspective on life.
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