Amanda Seyfried has recently embraced a new perspective on her divorce from Thomas Sadoski, with whom she shared nine years of marriage before their separation was confirmed in September. The couple has been candid about their friendly split and the need to reframe divorce as something more mundane.
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In a post shared on her Instagram Stories on November 8, Seyfried highlighted insights from divorce expert Olivia Howell. Howell’s message advocated for making divorce a less dramatic affair, stating, “the most radical thing we can do is make divorce boring.” This sentiment encourages viewing divorce as just another life transition, similar to a wedding or graduation, which challenges the stigma that often surrounds it.
The actress accompanied Howell’s post with a touching black-and-white photograph of herself and Sadoski, who is 50, in a warm embrace. This intimate image served as a reminder of their enduring bond as co-parents to their two children: nine-year-old Nina and six-year-old Thomas. Their divorce announcement hinted at a desire for stability and harmony within their family unit, emphasizing that they will remain supportive of each other.
In the official statement shared with PEOPLE, Seyfried and Sadoski acknowledged they had been separated for some time prior to making their split public. “We have been separated for a while, and it’s proven to be the right move for us and our family unit. We’ve got each other forever—and it’s GOOD,” they remarked, indicating a mature approach to their changing relationship.
Since their separation, Seyfried has also opened up about the challenges of co-parenting. In an October interview with Women’s Wear Daily, she explained that her decision-making for film roles is heavily influenced by her children’s needs and their current ages. She noted that proximity is essential for keeping the family feel “safe and cozy,” underscoring her commitment to prioritising her children’s well-being during this transition.
Seyfried and Sadoski first crossed paths in 2015 while collaborating on the off-Broadway play *The Way We Get By*. Their professional connection blossomed into romance later that year during the filming of *The Last Word* in 2017. Following a brief engagement, the couple eloped in March 2017, just ahead of the birth of their first child.
Despite their separation, Seyfried and Sadoski maintain a supportive relationship. Just days before announcing their split, Seyfried shared a light-hearted image on social media of Sadoski interacting playfully with a gecko, showcasing their ability to remain amicable and connected as they navigate this new chapter.
Looking ahead, Seyfried is set to lend her voice to the character of Cinderella in Netflix’s upcoming animation *Steps*, which is slated for release on November 20. She also recently made an unexpected appearance in the documentary surrounding Elizabeth Holmes, titled *You Can See Everything*, currently showing in theatres.
As Seyfried continues to embrace this new phase of life, her approach to divorce and co-parenting reflects a growing trend among public figures to normalise and destigmatise the process of separation. In a world that often sensationalises breakup narratives, Seyfried’s perspective offers a refreshing take on how to navigate personal changes with grace and understanding.
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