Chrissy Metz Embraces Holistic Health Strategies Ahead of ‘Nocturne’ Premiere
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Actress Chrissy Metz is celebrating the world premiere of her new crime drama, “Nocturne,” set to debut on Apple TV on 30th October. Attending the event in New York City, Metz took a moment to reflect on her well-being, sharing her personal insights on maintaining a balanced lifestyle that nurtures both her mind and body.
In an interview with PEOPLE, the 46-year-old star expressed her commitment to holistic health, articulating her beliefs that it encompasses not just physical fitness but also emotional and spiritual wellness. “Health is mind, body, soul, spirit,” she stated emphatically, underscoring her dedication to a multi-faceted approach to well-being.
Metz is proactive about her health, employing various techniques to remain centred. She revealed that she finds joy in weight training, saying, “I love weight training, I feel strong.” This passion for fitness is complemented by her commitment to mental health practices, such as journaling and meditating, which she carves out time for each day, even if it’s only for a few minutes. “It really grounds me and sets the day up for me,” she added.
Having recently completed nearly three months in the lead role of Angélique in the Broadway musical “& Juliet,” Metz shared that singing serves as another source of joy and fulfilment in her life. “Just singing and not judging it and just enjoying it,” she noted, offering insight into how creative expression plays a role in her holistic health routine.
The “This Is Us” star has been candid about her health struggles throughout her life, particularly her experiences with weight management. Reflecting on her past, she told The Hollywood Reporter in 2017, “I’ve been chubby all my life.” She acknowledged fluctuations over the years, rooted in varying levels of physical activity and sports engagement.
Her health journey took a pivotal turn after experiencing a panic attack on her 30th birthday in 2010, which prompted her to make serious lifestyle changes. Since then, Metz has prioritised her physical and mental health through diet and regular exercise. Recently, she decided to try a GLP-1 medication as part of her ongoing quest for well-being. “I’m not getting any younger,” she remarked, sharing that family history and personal health issues influenced her decision.
Initially hesitant about the medication and the potential backlash from critics, Metz has since found the experience to be beneficial. “I’ve enjoyed the benefits that I didn’t think that would come because I was very skeptical,” she confided. She explained that shifting her mindset around food has significantly impacted her well-being, freeing her from the preoccupation she felt in the past. “It’s so nice not to be obsessing about what I’m going to have every minute,” she said, expressing relief at no longer vilifying food.
Handling criticism is also part of Metz’s narrative, as she learned to cultivate a thick skin over the years. “My life is my life,” she stated definitively, emphasising the necessity of prioritising her own happiness and wellbeing. She advocates for surrounding herself with positivity, stating, “I can’t engage with something that doesn’t make me feel good.”
As Metz prepares for the global release of “Nocturne,” she continues to focus on her mental, physical, and spiritual health, embodying the very principles she advocates. With the first two episodes dropping in just days, followed by weekly releases, Metz is clearly eager to share her latest project with audiences. As she continues her health journey, her insights and experiences resonate widely, making her a beacon of encouragement for those navigating their own struggles.