Supermodel Paulina Porizkova, now at the age of 61, has recently shared her uplifting experience regarding fitness and body positivity. In a candid video posted to Instagram on October 1, Porizkova revealed that she has never felt more content inhabiting her own body. Her journey, which began in her 40s, has not only aided in managing severe anxiety but also contributed to her overall strength and self-esteem.
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Reflecting on her earlier attitude toward exercise, Porizkova admitted that regular workouts were low on her priority list until she was well into her forties. “I really used to hate working out,” she shared, revealing a preference for relaxing on the couch with a good book over hitting the gym. Despite her lingering dislike for exercise, she recognised its importance for both mental and physical well-being, prompting her to commit to fitness routines.
Porizkova outlined her current workout regime, which consists of various exercises tailored to different muscle groups. Her fitness routine includes hammer curls, cable pulls, Romanian deadlifts, and pull-ups, among others. She strives to visit the gym two to three times a week, focusing on lower body exercises one day, upper body exercises the next, and a mixed session to round off the week. The star acknowledged the guidance of her personal trainer, which has been instrumental in incorporating heavy lifting and a Pilates class into her routine.
The benefits of this newfound fitness approach have been significant, as Porizkova shared her personal insights into what exercise has brought to her life. She noted that beyond the aesthetic improvements, working out has played a crucial role in alleviating her anxiety and enhancing her physical strength. Despite gaining ten pounds, she expressed confidence in her ability to keep up with dancing and socialising with younger guests at events.
Porizkova’s Instagram caption highlighted her surprise at her enhanced strength. Reflecting on her journey, she stated, “The totally unexpected benefit of working out… I’m a lot stronger than I used to be!” This powerful statement underlines the transformative impact of prioritising one’s health and fitness.
Notably, she took a moment to praise her husband, Jeff Greenstein, who has also been dedicated to maintaining his fitness. Porizkova reported observable improvements in Greenstein’s health, noting that his knee issues have resolved, and he has managed to trim his waist size from 38 inches to 35 inches. Together, they have embraced a lifestyle that prioritises fitness, allowing them both to feel revitalised and engaged in their sixties.
The model further reflected on the challenges both she and her partner have faced, including her bilateral hip replacement surgery, which plagued her with pain for years, and the struggles that come with ageing. Porizkova, however, remains positively optimistic. “To feel like we’re in the best shape of our lives in our sixties is a revelation,” she stated, highlighting how they have navigated health issues such as arthritis and menopausal weight gain.
In a poignant conclusion, Porizkova asserted, “I have never enjoyed being in my body more than today at 61.” This sentiment resonates as an empowering message for many, emphasising the importance of fitness, resilience, and self-acceptance regardless of age. Her journey serves as an inspiration, depicting how commitment to health can transform both physical abilities and mental well-being, fostering a sense of contentment as one grows older.
As society continues to grapple with age-related stereotypes, Porizkova’s testimony could be the encouragement many need to shift their perspectives on fitness and self-care, reinforcing that it is never too late to prioritise one’s health and embrace the body they live in.