7 Rules All “Dancing with the Stars” Contestants Must Follow

**Dancing with the Stars Returns with a Bang in Season 35**

The popular dancing competition show, *Dancing with the Stars*, has once again captivated audiences with its 35th season, which premiered in September 2026. This iteration sees a diverse cast of celebrities, athletes, and influencers vying for the prestigious Len Goodman Mirrorball Trophy.

With contestants including Jenna Dewan, Julia Stiles, Harry Shum Jr., and Ciara Miller, the current season promises a blend of talent and entertainment. Over the years, *Dancing with the Stars* has successfully transformed numerous contestants into stars through the art of ballroom dancing, while the road to victory can be intricate and challenging, governed by a variety of competition rules.

One of the noteworthy rules is that contestants must keep their participation under wraps until the official announcement, which typically occurs on *Good Morning America* shortly before the season launch. After being selected, stars are advised to remain discreet, often donning disguises when attending rehearsals to avoid public scrutiny.

In addition, contestants face the reality that they do not get to choose their dance partners. The creative process of pairing professional dancers with celebrities is entrusted to the show’s producers, who consider many factors, including size, personality compatibility, and teaching styles. Deena Katz, a talent co-executive producer, clarified that while stars may express preferences, these requests cannot always be guaranteed.

Practice schedules among participants can vary significantly, with some opting for more intense training regimens than others. This means that the time committed to rehearsals can fluctuate depending on individual circumstances and needs throughout the competition. Season 18 contestant, Paralympian Amy Purdy, previously shared her experience that there truly are no off days when preparing for the show.

As the dancers prepare to dazzle viewers with their routines, they are also required to rely on the show’s professional hair and makeup team, which is a departure from typical celebrity routines allowing personal stylists. This aspect of the competition ensures a consistent aesthetic that aligns with the show’s branding and visual presentation.

When it comes to the flamboyant costumes, participants must adhere to a strict rule that prohibits them from wearing their outfits until the day of the live show. Costume designers work tirelessly, often finishing intricate garments mere hours before the dancers take the stage, ensuring that each pair is visually striking as they perform their numbers.

The music selection for the performances also involves collaboration with the show’s creative team, though dancers may have opportunities to suggest songs that hold personal significance for special themed episodes. This cooperative effort aims to enhance the emotional connection and overall impact of the performances during the series of themed nights, such as Dedication Night.

While participants must maintain certain standards during rehearsals, an unusual rule prohibits them from sporting any logos on their clothing. This policy is largely intended to avoid any promotional implications without prior consent, although there have been instances where this rule has been challenged. For example, former executive producer Joe Sungkur recounted an incident involving contestant Master P, who threatened to walk off due to a dispute over a branded jacket.

*Dancing with the Stars* continues to be a fan favourite, lighting up screens with its blend of competition, glamour, and behind-the-scenes drama. As the season progresses and tensions rise, audiences will undoubtedly be keen to see which contestants make it to the final rounds and who ultimately takes home the coveted trophy. The combination of dance, celebrity charm, and unexpected twists promises to keep viewers engaged right through to the finale.

As the stars turn up the heat on the dance floor and battle it out for glory, viewers can expect an exciting season filled with unforgettable performances, surprising partnerships, and the timeless allure of ballroom dancing.