Simone Biles has sparked excitement among her fans by sharing a recent visit to the gym on Instagram, where she explored her gymnastic skills. The Olympic gold medallist, now 29, provided a delightful insight into her training session at the World Champions Center in Houston, a venue where she has honed her talents for many years.
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In the video posted on Instagram, Biles appears upbeat as she begins her workout, exclaiming, “Whew, okay, I’m at the gym!” Adding a playful touch, the caption “old girl, same tricks” flashes on the screen. With an air of curiosity, she reveals to her followers, “I’m just playing around to see if I’ve still got it,” showing both her playful nature and confidence in her abilities.

As the footage unfolds, viewers are treated to an impressive display of flips performed by Biles, who demonstrates her exceptional agility and poise. Moments of laughter punctuate the video, with Biles exclaiming, “Oh no!” and “Aye, a cramp!” as she tackles each routine. It is clear that despite her time away from competitive gymnastics, Biles still possesses the remarkable skills that have made her a household name.
However, following her acrobatic efforts, Biles jokingly collapses onto the mat, exclaiming, “No, it feels like I just did a floor routine.” When asked by her friend if she was alright, she replied, “Whew, whew, I’m done. I feel like I just completed a floor routine. I can’t breathe, so I’m leaving,” showcasing her trademark wit and charm.
Biles cheekily concluded her video by blowing a kiss to the camera, accompanied by a caption declaring, “scheduling a massage ASAP 😅.” Her light-hearted tone resonated with fans and fellow athletes alike, including the official USA Gymnastics account, which commented, “*does in fact still got it*,” reaffirming her enduring status as an elite gymnast.
The presence of young gymnasts in the background of the video further heightened the sense of excitement, with one fan commenting, “Imagine going into practice and Simone Biles is just casually seeing if she’s still got it.” This offered a lovely perspective on the impact Biles has on the next generation of athletes, as she continues to inspire through her impressive talent.
Additionally, cheers came from other notable figures in gymnastic circles, including fellow Olympic champion Max Whitlock, who jokingly predicted that Biles would be feeling sore the next day. The camaraderie amongst gymnasts demonstrates the mutual respect and encouragement found within the sporting community.
Speculation surrounding Biles’s return to competitive gymnastics has also resurfaced, particularly with the 2028 Los Angeles Olympics on the horizon. One enthusiastic fan urged her to confirm or deny participation, highlighting the eagerness of her supporters for news regarding her future plans. Biles’s enigmatic response to these queries keeps the anticipation alive, as fans eagerly await any updates.
This recent outing comes shortly after Biles’s teammate Jordan Chiles made headlines by announcing her own return to the competitive scene. Celebrity endorsement from basketball legend Michael Jordan was featured in Chiles’s announcement, reinforcing her journey back to the Games. In his voiceover, Jordan affirmed Chiles’s potential, stating, “Why her? Because she’s that girl,” reflecting the belief in their capabilities.
As Biles enjoys her time in the gym and contemplates her future in gymnastics, one thing remains evident: the spirit of competition and passion for the sport courses through her veins, continually igniting the enthusiasm of fans and fellow athletes alike. With the support of her peers and admirers, the world watches with great anticipation to see what the next chapter holds for Simone Biles.
