Paris Jackson Reflects on Sobriety Journey as New Album Approaches
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Paris Jackson has recently celebrated a significant milestone in her life, marking six years of sobriety this January. The 28-year-old singer-songwriter spoke candidly about her struggles with mental health and substance abuse in a recent interview on the “On Purpose with Jay Shetty” podcast. Her reflections highlight how feelings of profound loneliness contributed to her challenges throughout her life.
During the podcast, Jackson reminisced about her childhood, recalling a time when life felt increasingly heavy, particularly around the age of eight—just before she experienced the loss of her father, the legendary Michael Jackson. “I remember being surrounded by love, playing Hot Wheels with my brother, and then going into my room and feeling this sinking, empty feeling,” she shared. Jackson described this persistent sensation of “chronic loneliness” as a significant factor in her struggles with addiction, anxiety, and depression.
In her discussion, Jackson characterised her experience with substances as a temporary escape from her overwhelming emotions. “It was like a Band-Aid for the unmanageable thoughts and feelings,” she explained. She went on to describe how drugs provided a sense of normalcy and relief from her internal turmoil, saying that using substances allowed her to express her emotions without feeling overwhelmed.
Her journey to recovery has not been straightforward. In her Instagram post celebrating six years sober, she reminded her followers that sobriety is not synonymous with perfection. “If you’ve got this s—, or anything of the sort, you’re not alone,” she encouraged her audience. Her heartfelt message included an affirmation of support, saying, “If no one’s told you they love you today, I love you.”
Jackson’s struggle with addiction has included substance use ranging from alcohol to more potent drugs like cocaine and opioids, including fentanyl. To address her mental health challenges, she has actively sought treatment. Jackson informed Shetty that she underwent electroconvulsive therapy as part of her depression treatment and continues to attend sessions with a behavioural therapist to better manage her obsessive-compulsive disorder (OCD) symptoms.
Despite her challenges, Jackson has emphasised the importance of sharing her story, stating, “I by no means want to be a spokesperson for sobriety, but sharing my story is something that has helped me.” Drawing from her experiences, she hopes to inspire others who may be facing similar battles, highlighting the value of community and shared narratives in the healing process.
As she prepares for the release of her new album, “Happiest Day of My Life,” scheduled for 21 August, Jackson aims to encapsulate her emotional journey through music. This follows her debut album, “Wilted,” released in 2020. She described the forthcoming record as “a collision of sound, experience and emotion,” revealing how her artistic expression intertwines with her personal life.
Paris Jackson continues to demonstrate resilience in the face of adversity, using her visibility as a platform to resonate with others who might be struggling. In doing so, she not only charts her own path towards healing but also extends a lifeline to those navigating similar challenges.
For anyone grappling with substance abuse issues or mental health concerns, it is vital to seek support. Resources such as the SAMHSA helpline are available to offer assistance and guidance.
As Jackson’s latest album release approaches, fans and listeners alike look forward to the insights and emotions she is set to share, further revealing the artistic depth garnered from her personal experiences.