Chrissy Metz, well-known for her portrayal of Kate on NBC’s hit show *This Is Us*, has made significant strides in her weight loss journey, culminating in a dramatic transformation that was shared publicly in May 2025. The actress, who has openly discussed her lifelong battles with weight, has recently embraced a new approach to health by incorporating GLP-1 medication into her regimen to help manage food cravings and improve mobility.
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Metz’s quest for better health began after a frightening health scare on her 30th birthday in 2010, which prompted her to reassess her lifestyle. In her interview with the *Daily Mail* in April 2025, she revealed that after losing 100lbs over just five months, she focused intensely on both diet and exercise. “I was so gung ho, I lost 100 lbs. in less than five months,” she shared, highlighting her commitment to consuming a balanced 2,000-calorie diet combined with daily walks.
Throughout the years, Metz has been candid about her relationship with food, which has often been intertwined with emotional struggles. She has frequently spoken about how her childhood experiences influenced her eating habits. Metz recalls numerous instances of feeling ostracised by peers due to her weight, and her battle continued into her adult life, prompting her to seek food for solace during difficult times. In her memoir, *This Is Me*, she elaborated on the emotional and physical trauma inflicted upon her, stating, “Food was my only happiness.”
In the period following her exposure to the pressures of Hollywood, Metz’s health took a turn for the worse. She admitted to an increase in weight, ultimately leading her to a pivotal moment on her birthday when she sought medical attention after experiencing severe anxiety. This incident marked a turning point, leading her to embark on a transformative health journey that would eventually lead to her appearance on *This Is Us*, a role that resonated with many facing similar body image struggles.
As her career blossomed, Metz also managed to navigate personal challenges linked to her weight. After landing roles that leveraged her size, such as her earlier part in *American Horror Story*, she began to use her platform to challenge societal perceptions of body image. She remarked, “You have to use what you have, and I wouldn’t have this role if I had already lost weight,” illustrating her acceptance of her body and the cultural context within Hollywood.
Progress has been made, and in August 2026, Metz announced that she had decided to take a GLP-1 medication to aid her continued progress. “I’m in perimenopause, and I’ve felt like I’ve tried so many modalities, whether it was diets or therapy, and none of it really worked for me,” she explained in an interview with PEOPLE. This step appears to embody her approach of prioritising health over societal standards of thinness.
Despite previous hesitations surrounding GLP-1 treatments, Metz now advocates for the benefits she has seen. She noted how the medication has allowed her to focus less on her food fixation and more on other aspects of life. “It’s so nice not to be obsessing about what I’m going to have every minute,” she remarked, noting reduced joint pain and increased mobility as positive outcomes from the treatment.
Metz insists that her approach to health is not superficial but centred around feeling strong and capable. She places emphasis on her commitment to strength training and healthy habits rather than fixating on a specific number on the scale. “I know skinniness doesn’t equal happiness. I just want to be health-positive,” she asserted, highlighting an important distinction between weight loss and overall wellness.
In her recent endeavours, Metz has also taken steps to engage professional support in her fitness journey, including hiring a personal trainer to maintain accountability and motivation. She emphasises the importance of mental health alongside physical fitness, aiming for a holistic approach to well-being.
As Chrissy Metz continues to navigate her journey, her story serves as a testimony of resilience and self-acceptance. Through candid discussions surrounding her struggles, she highlights the necessity to prioritise health and inner strength, inspiring others to embrace their journeys toward well-being without the pressure of conforming to societal ideals.