Chrissy Metz, the well-known actress famed for her role in the award-winning television series *This Is Us*, has recently embraced her role as a brand ambassador for Ro, a digital health company. In an insightful interview, she revealed her transformative journey towards better health, which has involved trying GLP-1 medication after years of scepticism.
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Throughout her career, Metz has significantly wrestled with food management and associated health concerns, compounded by a family history of obesity and her own ongoing experience with perimenopause. At 45 years old, Metz candidly shared with *People* magazine that she felt compelled to take charge of her health: “I just wanted to take care of myself,” she said, reflecting on her past struggles with various diets and therapies that failed to yield the desired results.
Metz’s initial reluctance to try GLP-1 medications stemmed from concerns regarding potential side effects and whether or not they would genuinely benefit her. However, her experience to date has been unexpectedly positive. “It’s been great!” she enthusiastically stated, acknowledging the profound reduction in her food cravings and improved mobility. “I just vilified food for so long because I was taught that it was bad,” she said, noting the way her perception of food has shifted since beginning her treatment.
The actress highlighted that managing her relationship with food has not only alleviated her preoccupation with meals but has also substantially reduced her joint pain and inflammation. Metz, who is currently performing in the Broadway production of *& Juliet*, expressed her newfound ability to keep up with demanding performances, crediting the medication for her increased energy and mobility.
In discussing public perception and external opinions, Metz recognised the scrutiny that often accompanies her public persona. “It doesn’t matter… they’re not in my life,” she remarked, emphasising that prioritising her health is paramount. She no longer allows negativity to dictate her feelings, choosing instead to engage with supportive voices in her life.
Metz also shared insights into her partnership with Ro, noting the convenience and personalised approach that the company offers. “The fact that the medication comes to your door was very exciting for me,” she explained, praising the ease of communication she enjoys with the care team and attending healthcare professionals who check in with her regularly.
Her decision to try GLP-1 medications was largely motivated by a desire to prioritise her wellbeing after years of pleasing others. “I know that my blood work is already better, and I’m headed in the right direction of getting ahead of things that needed getting ahead of,” she stated confidently. By focusing on self-care, Metz is determined to navigate her health journey on her own terms.
When it comes to her weight loss goals, Metz refrains from fixating on specific numbers. Instead, she is dedicated to feeling strong and capable, underlining the importance of overall wellness rather than solely focusing on fluctuating figures on a scale. “I just want to feel strong and not have my morning ruined because I stepped on a scale and I’m several pounds above what I think I should be,” she expressed.
As she continues to manage her health and wellness through both the GLP-1 medication and a tailored fitness regimen, Metz remains steadfast in her belief that she is just “a regular old girl trying her best.” Her candid approach to sharing her personal journey with the public resonates as a powerful reminder of the importance of individual health narratives in the often scrutinised world of celebrity.