**Shania Twain Embraces Menopause and Body Positivity in New Tell-All Interview**
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Country music icon Shania Twain is openly discussing her experiences with menopause and the body image challenges that have come with it. In an exclusive interview with PEOPLE, the artist reflects on her journey of self-acceptance as she navigates the changes that accompany her 60s. Twain, known for her chart-topping hits and defining style, has released her latest album, *Little Miss Twain*, and uses this opportunity to share her insights on personal well-being.
Reflecting on a significant incident in 2019 during a Las Vegas performance, Twain recalls a painful moment when she was carried off stage after injuring herself. She reveals that this incident was partly due to inadequate hydration and dietary choices. “I ripped two muscles in my thigh, and a lot of it was dehydration,” Twain explained. “I wasn’t drinking enough water, and I was really going through a raging period of menopause.” The challenges she faced during this time included a sudden onset of bloating and a struggle to maintain her well-being amidst the changing demands of her body.
As she assesses her past dietary habits, Twain admits she was malnourished while attempting to cut back on certain foods. “I wasn’t eating enough salt, and I wasn’t retaining any water. It was just a perfect storm for disaster,” she says. The physical changes that came with menopause played a significant role in her struggle with self-image.
“Going from being this young, stunning figure—everything in the right place—to a time in my life where I couldn’t look in the mirror was quite challenging,” Twain candidly shares. Overcoming these insecurities, she now places a strong emphasis on self-care and prioritising her health. “It is well-being first, always,” Twain asserts, highlighting the importance of accepting the natural process of aging.
Twain’s perspective regarding her appearance has undergone a transformation. She embraces the changes in her body, stating, “I’m not trying to be 30. I’m not trying to be 25… enjoy yourself the way you are right now and love it.” Her philosophy stands firmly against the societal pressures of vanity, insisting, “Vanity is not worth torture.”
Adapting to these life changes has become essential for Twain, who is still active in sports. She notes that her athletic pursuits are now tempered with careful consideration for her body. “I can’t play tennis like a maniac the way I used to… my backhand wasn’t as strong,” she admits. Twain has adopted a new, double-handed backhand style to accommodate her body’s current capabilities, showcasing her resilience and ability to adapt.
Amidst the challenges, Twain has faced negative commentary about her appearance over the years. However, she remains unfazed by such criticisms. “My body is not shameable. That courage comes with time and maturity,” she states. Her confidence in body positivity is a testament to her growth and development as an artist and a person.
Twain has also shared her thoughts on the positive aspects of menopause in recent interviews. Speaking with *The Times*, she highlighted how this phase of her life has fostered a deeper understanding of acceptance. “Menopause has been very good for me because I’ve learned that some things you cannot control,” Twain remarked. In another conversation with the *New York Post*, she encouraged others to embrace self-love, saying, “Just get over your insecurities—they’re standing in your way.”
With her new album *Little Miss Twain* now available, Twain seeks to channel her experiences into her music. Each track serves as an exploration of her personal journey, touching on themes of empowerment and resilience. Twain’s candid revelations in her recent interview mark a significant shift in the conversation surrounding aging and body image, encouraging others to embrace their uniqueness.
For those interested in gaining deeper insights into Shania Twain’s journey and her latest music release, her full interview can be found in the newest edition of PEOPLE magazine, hitting newsstands soon. As she continues to evolve both personally and professionally, Twain remains a powerful voice for all those navigating the complexities of life.