**Jennie Garth Launches New Book to Empower Women through Self-Care**
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Jennie Garth, famed for her role in the iconic television series *Beverly Hills, 90210*, is set to release her new book, *Choosing Me Every Day: Daily Reflections to Change Your Life*, on 13 April 2027. This latest work aims to encourage women to focus on self-care and personal growth, providing them with the tools necessary to foster self-trust and set healthy boundaries in their daily lives.
The new book serves as a companion to Garth’s previous memoir, *I Choose Me*, published earlier this year, which explored her journey towards self-acceptance and reinvention. In her forthcoming book, Garth provides daily affirmations and reflection prompts designed to guide readers in prioritising their own needs and desires.
In a recent interview with PEOPLE, Garth conveyed her vision for the book, stating, “Choosing Me Every Day is about the small, daily ways we learn to honour ourselves, trust ourselves, and come back to who we are.” With a focus on personal empowerment, Garth hopes to inspire others to embrace self-love as an essential part of their lives.
The book is framed around the idea that choosing oneself should not be viewed as a selfish act. “Choosing yourself is essential,” Garth remarked, adding that it ultimately creates space for a more fulfilling and joy-filled life. This message is particularly resonant for those navigating significant life changes or feeling overwhelmed by responsibilities and external demands.
The synopsis accompanying the book emphasises its practical applications, noting that the reflections within are aimed at achieving clarity and encouragement for readers. Garth recognises that many women grapple with the pressures of daily life, and her book is intended to provide support and inspiration during these challenging moments.
Garth has been open about her struggles, including her experience with mental health issues and her divorce from ex-husband Peter Facinelli. She candidly discussed the difficulties she faced in coping with emotional turmoil and responsibilities in an episode of the podcast *Armchair Expert*. “I just didn’t know how to cope with all the feelings and all the responsibility that I suddenly felt,” she shared during the interview. This honesty about her past struggles adds a layer of authenticity to her writings and is a crucial element in her advocacy for self-care.
As a mother of three, Garth has also highlighted the importance of finding time for oneself amidst the chaos of family life. “Even though it took a while, I’m finally at a place comfortable choosing myself,” she revealed in a previous interview.
*Choosing Me Every Day* promises to be more than just a book; it is designed as a toolkit for transformative living. With a mix of practical exercises, engaging prompts, and motivational quotes, Garth seeks to empower her readers to embark on a meaningful journey toward self-discovery and self-acceptance.
Available for pre-order now, *Choosing Me Every Day* is expected to resonate deeply with individuals seeking guidance in making self-care a priority. As Garth continues to champion women’s empowerment through her writing, her latest offering is poised to inspire countless readers to embark on their own paths towards embracing their identities and cultivating self-love.
Readers looking for inspiration and encouragement to prioritise their well-being might find this book to be a valuable addition to their reading list, with its release just around the corner.