Matt Damon Says He and Ben Affleck Get ‘Emotional’ Talking About Their Kids Leaving the Nest: ‘New Phase of Life’ (Exclusive)

In a recent interview with PEOPLE magazine, Matt Damon candidly discussed the emotional journey he and his close friend Ben Affleck are navigating as they transition into the empty nest phase of their lives. This year marks a significant turning point for both actors, who have achieved tremendous success in Hollywood while raising their children. Damon, who is the proud father of four daughters, explored how this next chapter is impacting their family dynamics.

At 55 years old, Damon is taking stock of his role as a father to Alexia, 27, Isabella, 20, Gia, 17, and Stella, 15. Meanwhile, Affleck, 53, shares three children—Violet, 20, Seraphina, 17, and Samuel, 13—with his ex-wife, Jennifer Garner. In his interview, Damon reflected on their parallel experiences of fatherhood, noting that they both feel deeply emotional as they come to terms with their children growing up. “We’re at very similar stages with the kids, and it’s definitely a new phase of life,” Damon remarked, suggesting that both he and Affleck are emotionally affected by this shift.

Damon elaborated on the meaningful conversations he and Affleck often have regarding their children. “It doesn’t take much to get us emotional at this point,” he admitted, indicating how the passage of time has prompted them to embrace their changing roles. He shared that they have been focusing on the importance of being present in the moment with their families, as the passage of time cannot be slowed down. “The only way to really do it is to really be there and be in it,” he explained.

In the interview, Damon also addressed the challenges his family faces in an age dominated by technology. He noted that both he and his wife, Luciana, are making a conscious effort to disconnect from their phones to maximise quality family time, especially as they adjust to having two daughters who are already out of the house. “We’re trying to be mindful of holding onto what we can,” he stated, underscoring the importance of prioritising family connections while children are still at home.

An integral part of their family dynamic is a long-standing tradition of having dinner together every night—something Damon described as “non-negotiable.” However, he acknowledged that there have been instances when work commitments have intruded on this precious time. “One of my daughters said, ‘Well, family dinner, last night we didn’t talk,’” Damon recounted. This moment sparked a realisation for the actor about how easy it is to fall into routine without fully appreciating its significance. “We sat down for dinner, and you can get lost in that routine a little bit,” he said.

In addition to discussing family life, Damon shared some exciting professional milestones. At a recent London premiere for his film “The Odyssey,” the actor expressed joy in celebrating the film’s launch alongside his daughters. Taking on the iconic role of Odysseus in Christopher Nolan’s adaptation of the ancient Greek epic, Damon conveyed his anticipation for his children to witness his hard work on screen. “It’s great because they had to sacrifice a lot too for this,” he noted, reflecting on the balance between his professional commitments and family responsibilities.

With the film set to hit theatres on July 16, Damon remarked on the challenges of shooting such a demanding project, which required significant time away from home. During the intense filming schedule, his daughters made an effort to visit him, underscoring the strong familial bond that has been nurtured over the years. As he prepares for the premiere, the actor is excited not only for himself but for his daughters to witness his dedication come to fruition.

In summary, Damon’s reflections in the interview offer an intimate glimpse into the lives of two prominent actors navigating the waters of fatherhood and personal growth. As both he and Affleck adjust to the new realities of empty nesting, their commitment to being present with their families remains paramount. By sharing their experiences, they illustrate the balancing act that many parents face, all the while finding joy in both their personal and professional lives. With “The Odyssey” soon to be released, Damon is eager for his daughters to celebrate this significant achievement with him.