Tia Mowry has expressed a sense of inner peace as she embarks on a new romantic journey with boyfriend Javone Williams. The actress, who is well known for her role in the television series “Sister, Sister,” spoke about her relationship during an exclusive interview with PEOPLE at the BET Awards in Los Angeles this past June.
:max_bytes(150000):strip_icc():format(jpeg)/tia-mowry-052826-3-981d76f00e9e438bb631612ca7eee218.jpg)

The emotional state of Mowry, who recently emerged from a period of self-reflection following her 2023 divorce from Corey Hardrict, reflects a significant shift in her life. “I really feel like I’m at peace,” she revealed, adding that her current relationship calms her nervous system. Mowry emphasised the nature of her connection with Williams, describing it as “intentional” and “honest,” stating that there are “no games being played” between them.

At the BET Awards, Mowry elaborated on her sense of tranquillity since finding love again. She articulated her appreciation for being “very present” and “grateful,” allowing herself to enjoy life to the fullest. Her positive outlook is evident in her fondness for Williams, which she characterises as a refreshing and supportive bond.
The star first met Williams during a transformative phase in her life, where she dedicated time to understand herself better. Following her separation from Hardrict, with whom she shares two children, Mowry endured a challenging yet rewarding period of solitude that lasted four years. This time alone allowed her to reset her intentions for future relationships.
In her conversation, Mowry reflected on the importance of self-growth in the dating world. She noted, “In the world of dating, you have to become who you want to date. You attract what and who you are, but you have to become that person yourself first.” This revelation marked a turning point for her, as she revamped her mindset toward potential partners.
Mowry conveyed that her mindset had become somewhat negative post-divorce, but she quickly realised the influence of her thoughts and words on her experiences. Determined to shift her perspective, she began manifesting the positive relationship she desired. “Who you are, what you say, what you speak into your life will happen,” she stated, underlining the need to call in positivity rather than negativity.
Lo and behold, after her mental shift, Mowry found herself in a fulfilling relationship with Williams. She expressed that her love life flourished when she least expected it, highlighting the organic nature of their connection. “It wasn’t like I was necessarily looking. It just kind of happened,” she explained with a sense of wonder.
In May, Mowry publicly confirmed her relationship with Williams on social media, sharing a series of joyful images from their holiday in Cabo San Lucas, Mexico. In one particular photograph, Williams captured Mowry’s laughter as they enjoyed the sun and each other’s company. She accompanied the images with the caption, “A little sunshine, a little peace, and a much-needed reset. Had the best time staying at @nobuloscabos 🤍.”
Mowry’s optimism and gratitude are palpable as she navigates this new chapter in her life. By harnessing the lessons learned from her past relationships and focusing on her personal growth, she has created a foundation for a positive and fulfilling romantic experience with Williams, undoubtedly reaffirming the idea that love truly can emerge when one embraces self-love and positivity.
