Jamie Lynn Sigler, well-known for her role in the acclaimed series ‘The Sopranos’, is embracing a new chapter in her life. Her memoir titled *And So It Is…: A Memoir of Acceptance and Hope* has just been released, providing readers with insights into her journey. Alongside her literary pursuits, Sigler has settled into a quieter life in Austin, Texas, after relocating there with her family in 2021, leaving behind the hustle and bustle of Los Angeles.
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In her new routine, which she has shared with PEOPLE as part of their *My Good Morning* series, Sigler balances her responsibilities as a mother with her health challenges, having been diagnosed with multiple sclerosis (MS) at the age of 20. Now 45, she has cultivated a calming morning ritual that not only prepares her for the day but also helps her manage her health condition.
Sigler’s day begins early, naturally rising by 6 a.m., well ahead of her children’s wake-up call at 6:30. With her husband Cutter Dykstra not being a morning person, this quiet time is precious for her. “I immediately reach for my phone for an app I have called ‘A Course in Miracles’,” she revealed. This practice aids her in setting daily intentions, emphasising the importance of centering her mind and taking deep breaths to maintain her physical well-being.
Hygiene plays an essential role in her morning, with the actress prioritising a fresh mouth. “The first thing I do every morning is tongue scrape and brush my teeth,” she explained. Moving away from the noise of the television, Sigler has opted for a more soothing atmosphere filled with music, reminiscing about her love for ’80s and ’90s tunes, particularly enjoying Sirius XM’s Blend station, which plays yacht rock classics.
After a refreshing start to her day with a glass of warm water and lemon for digestion, Sigler cherishes an important memento of her grandmother in the form of a mug used for her morning beverage. The mug is a nostalgic reminder of a special moment they shared on television, reinforcing the idea that the small things in life carry significant emotional weight.
Equipped with a Jura coffee maker, gifted to her husband, Sigler makes herself a comforting cup of coffee before checking her emails. This routine allows her to stay connected but also to limit her phone usage in the evening to better engage with family time. The mornings serve as a strategic start before diving into the busy demands of family life, especially with two young sons, Beau, aged 12, and Jack, aged 8.
Mornings at the Sigler-Dykstra household are characterised by a well-practised rhythm. Sigler gently wakes her son Jack by entering his bathroom and turning on the light as he isn’t fond of abrupt awakenings. She prepares breakfast for them, typically incorporating fresh fruit before they dive into their main meals. Morning preparation also includes packing lunches, with Jack’s preferences often influencing her choices.
For her eldest son, Beau, self-sufficiency is becoming the norm as he starts his day with a shower and is particular about his preferred attire. Sigler notes that the mornings feel like a tag team effort with her husband, as their energies differ, often resulting in quiet camaraderie rather than conversation.
Exercise is non-negotiable for Sigler. She has developed a home gym routine that accommodates her unique health needs. Working out every morning not only supports her physical health but also provides her with invaluable social time, as she meets with friends and a trainer for a workout session, helping maintain both body and friendships.
Post-exercise, breakfast remains a flexible affair for Sigler. While she tends to forgo a typical meal, she either prepares her own or indulges in a health-conscious smoothie from a nearby cafe. Her favourite involves a variety of rich ingredients that merge nutrition with indulgence.
Ultimately, Jamie Lynn Sigler appreciates her morning rituals deeply, relishing the tranquillity that allows her to enter the day mindfully. She firmly believes that carving out this time not only enhances her patience but also grounds her on days when anxiety might arise. Her advice to others is simple: establish a morning practice, however uncomplicated, as it has profoundly influenced her life. Sigler concludes with a reflective mantra, encouraging a mindset of doing good and promoting wellbeing, helping her connect with the world around her in meaningful ways.