**Cara Delevingne Reflects on Sobriety Journey Following Near-Fatal Overdose**
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In a candid interview on *The Louis Theroux Podcast*, model and actress Cara Delevingne opened up about her harrowing experiences with substance abuse and the path to sobriety, revealing that her journey has fundamentally transformed her life.
Delevingne, 33, recalled a particularly alarming moment when she suffered a drug overdose and was revived by paramedics with naloxone. This critical intervention was made possible thanks to her girlfriend, who called for help during this life-threatening crisis. “I knew I needed to get sober,” she admitted, indicating that this episode acted as a wake-up call in her life.
Reflecting on her struggles, Delevingne described a troubling incident at an airport, where a paparazzi photograph captured her in a disheveled state shortly after attending Burning Man in 2022. During this period, she disclosed that she had taken “a lot of drugs,” leading to “drug-induced” seizures. This episode made a significant impact, leading to a loss of professional opportunities and concern from those around her.
“It was a catalytic event for me. I knew I couldn’t deal with getting sober at home, so I medically weaned off GBL,” she explained. However, the challenges she faced were overwhelming. Delevingne recounted the moment she overdosed, suggesting that there may have been opioids mixed with the cocaine she had consumed. “I was in the hospital and that’s really where everything happened,” she noted.
The model vividly described the chaotic scene of her revival, indicating that she was restrained by medical staff while playing out the harrowing experience. “My girlfriend called the police,” she revealed, reflecting on the emotional toll it took on both her and her partner. “It was horrible for her,” Delevingne remarked, refraining from disclosing the identity of her partner.
Emerging from this state of despair, she found herself grappling with intense feelings of guilt and shame. “You know what you just put the people you love through and you see the pain in their faces. It makes me want to cry,” she said, highlighting the difficulty of forgiving herself for the consequences of her actions. Following this pivotal moment, she made the decision to enter a rehabilitation programme and embraced a 12-step recovery process.
Delevingne started reconnecting with her long-term partner, British artist Minke, during her recovery, attributing their bond to a sense of safety that she had long yearned for. “From the moment we re-met after school, I was like, ‘F–k, you make me feel safe,’” she recalled, acknowledging that this comfort was unfamiliar yet vital in her journey towards healing.
After a year of sobriety, Delevingne expressed a newfound certainty in her recovery, stating she no longer felt tempted by drugs, despite being presented with opportunities. “If you stay sober for a year, you’ll never want to go back,” she affirmed. This resolve marks a significant milestone in her journey, as she shared her enlightenment from a phase of desperation to one marked by creativity.
In exploring her transformative experiences since getting sober, the supermodel explained how this lifestyle change has reshaped her understanding of self-worth. “Ever since sobriety came into my life… I’ve felt more like a kid than I’ve ever felt in the best way possible,” she described, reinforcing the notion that acceptance of one’s flaws is part of healing.
Delevingne articulated her perspective on self-worth in a way that resonates with her own journey. She emphasised the importance of embracing oneself, mistakes and all, as a daily practice rather than a destination. “It’s about not fighting that, but loving that part of yourself and working with it,” she noted, highlighting the ongoing effort required in maintaining a healthy mindset.
Her openness about her challenges has sparked conversations around mental health and addiction, demonstrating the profound impact that vulnerability and honesty can have in promoting awareness and understanding of these critical issues. Delevingne continues to use her experiences as a platform to inspire others, reminding them that the pursuit of sobriety and self-acceptance is a journey that requires consistent effort and compassion.
As she forges ahead into this new chapter of her life, Delevingne remains committed to her sobriety and personal growth, proving that it is never too late to seek change and embrace a healthier lifestyle.