The third season of the popular Netflix docuseries “America’s Sweethearts” premiered on June 16, much to the enthusiasm of fans. This series provides an insight into the lives of the Dallas Cowboys Cheerleaders (DCC), showcasing what it takes to be part of one of the most prestigious cheerleading squads in professional sports. While viewers enjoy the glamorous routines and the interpersonal drama of the cheerleaders, the women of the DCC reveal that there’s much more to their experience than what the camera captures.
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In a recent conversation with PEOPLE, several cheerleaders along with team directors Kelli Finglass and Judy Trammell shared candid insights about life behind the scenes. They emphasised that filming does not disrupt their daily routines. According to cheerleader Ava Lahey, who is competing in her third season, the presence of cameras has become a normal part of their lives. “It’s just like I have blinders up,” she explained. She noted that they are often so engrossed in their roles that they forget about the filming crew, which has become like a second family to them.
Parker Kilpatrick, a newcomer for the 2025-26 season, remarked on the significant challenges faced by the DCC. While she was an athlete before joining, she was surprised by the intensity of the training and performances. “We really earn it every single day,” Kilpatrick shared. This sentiment underscores the dedication required, as the cheerleaders push their physical limits while managing the demands of the show.
In addition to the rigours of training, the cheerleaders find moments of levity during practice sessions. Veteran cheerleader Charly Barby mentioned a unique aspect of their preparation called “ponytail nights,” when the dancers can wear their hair up in a ponytail instead of the standard hairstyling. This simple change adds a fun element to their routine, reflecting the camaraderie that exists among the cheerleaders.
Marissa Leschber highlighted another aspect of their lives that often goes unnoticed—each cheerleader has her own story away from the dance floor. The DCC team is composed of 36 dynamic women, each juggling various commitments. Leschber herself balances three jobs, including work at an accounting firm and managing her own fashion brand. “I think people don’t realise how crazy and hectic it can be,” she said, illustrating the sacrifices many cheerleaders make to pursue their goals.
Moreover, rookie Jenna Waller expressed the unseen effort required to join the squad, noting that viewers typically only see a small fraction—approximately 5%—of their dedication. The extensive training and preparation are often left out of the show, making the general audience unaware of the relentless work that goes into achieving their aspirations.
Finglass pointed out that the cheerleaders have a lively spirit outside of their formal duties. She quipped that there could easily be another show dedicated solely to the amusing bloopers and games that occur during downtime. “Their appetite for competitive game playing is unbelievable,” she remarked, indicating that the cheerleaders’ personalities extend beyond the polished appearances presented on screen.
As well as the lighter moments, there is a substantial amount of footage that ends up on the cutting room floor. Each season of “America’s Sweethearts” is crafted from thousands of hours of recorded material, and much is left unaired. Veteran cheerleader Kelly Villares commented on this, highlighting that what audiences see is only a fraction of the total experience.
Faith Ward, who made history as the first New Zealander in the squad, emphasised that there is much more to being a cheerleader than just the “drama” portrayed on television. She pointed out the hard work, dedication, and athleticism that underpin the women’s roles, showcasing the depth and commitment that characterise their journey.
In summary, “America’s Sweethearts” provides a glimpse into the lives of the Dallas Cowboys Cheerleaders, but the reality is far more complex and nuanced than what is typically shown. The cheerleaders’ commitment to their craft, their diverse personal stories, and the spirit of teamwork make the entirety of their experience an inspiring testament to resilience, camaraderie, and dedication. While viewers may tune in for the entertainment, they are also witnessing the hard-won efforts of these remarkable women who are much more than just cheerleaders.