Nicholas Galitzine, the star of the much-anticipated film *Masters of the Universe*, has revealed the extreme measures he undertook to prepare for his role as He-Man. The 31-year-old actor committed to a demanding fitness regime, which included consuming an impressive 5,000 calories per day and dedicating three hours daily to weightlifting. This intense training was designed to help him embody the classic superhero known for his strength and heroism.
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At a recent fan screening held on June 1, 2026, in New York City, Galitzine humorously acknowledged the prospect of being selected for PEOPLE magazine’s coveted Sexiest Man Alive title. He expressed that being in the top 100 would be a considerable achievement, particularly given the film’s ensemble cast, which features numerous attractive actors, including Idris Elba. Galitzine playfully remarked on how he should have sought advice from Elba, who was honoured with the title in 2018.
Elba and Galitzine portray He-Man and Man-at-Arms, respectively, in the reboot of the franchise. The duo’s characters unite to combat the villain Skeletor, played by Jared Leto, in a quest to liberate their planet, Eternia. The film showcases their camaraderie and the physical battles typical of superhero narratives.
In a candid interview, Galitzine described his rigorous workout routine, which he maintained nearly every day of the week, emphasising its intensity and brevity. He noted that while one would ideally immerse oneself in the character for an extended period, the time constraints meant that the training evolved as filming progressed. He shared that the challenges of bulking up significantly for the role made this process unlike anything he had previously encountered.
Despite the empowering aspects of this transformation, Galitzine admitted that his physical changes led to moments of body dysmorphia. As he adapted to his progressively larger physique, he found himself struggling to recognise his reflection or fit into his clothing. He even mentioned leaving a discernible indentation on his bed from his altered body shape. Such experiences made the journey challenging yet rewarding.
Reflecting on his transformation, Galitzine stressed the personal growth he experienced through this commitment, describing it as an exhilarating challenge. “There is something incredibly empowering about committing to something so heavily,” he remarked, explaining that acknowledging the difficulty of the journey was essential for personal authenticity.
Balancing the physical demands of becoming He-Man with the emotional toll it took revealed deeper insights into his psyche. Galitzine expressed gratitude for the experience, highlighting the satisfaction that came from embracing such a larger-than-life role. He noted that the rigorous training ultimately brought out an invigorated sense of purpose and commitment.
As excitement builds for the release of *Masters of the Universe* on June 5, audiences are eager to see how Galitzine’s arduous preparations will translate on-screen. His journey not only exemplifies the dedication often required by actors in major film roles but also highlights the personal challenges that come with such drastic physical changes.
As film enthusiasts await the release, Nicholas Galitzine’s story serves as a reminder of both the physical and mental hurdles faced by those in the industry. The actor’s candid reflections on his journey may resonate with many, shedding light on the often unseen struggles behind the glamour of Hollywood.