Influencer and registered nurse Jen Hamilton has made her literary debut with her first book, *Birth Vibes*, which was published on 5 May. Drawing upon her extensive experience in the field of labour and delivery, Hamilton aims to provide expectant parents with a guide to create a supportive birthing atmosphere tailored to their personal needs. This book offers an alternative perspective to the traditional concept of a birth plan, emphasising the importance of the emotional experience of childbirth rather than a precise checklist of events.
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In conversations with her patients throughout her 14-year nursing career, Hamilton noticed that many individuals were preoccupied with rigid birth plans. Reflecting on her own practice, she found that a more beneficial approach would be to focus on the vibes parents wish to cultivate during labour. “What is the overarching theme that you want to feel? Do you want to feel excited? Do you want to feel comforted? Do you want to feel information-forward?” she explained, highlighting the significance of emotional preparation in the unpredictable realm of childbirth.
Hamilton stresses that deliveries can often take unexpected turns, leading to outcomes that vary widely from the original plan. She recounted instances where patients had their births run as they wished, yet felt neglected or unacknowledged in the process. Conversely, a delivery that deviated from expectations could nonetheless be a positive experience for those who felt informed and safe throughout. *Birth Vibes* is informed by real-life accounts from her nursing practice, enriched with experiences while ensuring confidentiality.
The author was determined that her book would also encompass the difficult subject of pregnancy loss. Hamilton reveals that she “fought” hard to include this chapter, understanding that for many families, the journey of pregnancy does not culminate in the arrival of a newborn. “It was very important — if we’re talking about pregnancy, if we’re talking about labour and birth — that I acknowledge those who have walked that path and didn’t end up on the other side with the baby in their arms,” she stated. With the consent of the individual involved, Hamilton included a detailed account of one woman’s experience, which allowed her to honour those impacted by loss.
Hamilton envisions her audience as diverse, comprising not only expectant parents but also healthcare professionals and individuals who have had traumatic birthing experiences. “I would love for nurses and healthcare workers to read the book and digest it in a way that might inspire them to find more ways to be compassionate and human,” she remarked. The hope is that her insights will encourage medical personnel to offer more personalised care to their patients.
For those who have previously faced challenging births, *Birth Vibes* serves as a resource for reflection and healing. Some readers have even indicated their intention to use the book in therapeutic contexts, with one sharing that they plan to take it to their therapist for EMDR therapy to process their traumatic experience. Hamilton’s work highlights the necessity of open dialogues surrounding the realities of childbirth, aiming to empower readers through knowledge and support.
Through *Birth Vibes*, Hamilton seeks to equip readers with the tools they need to foster not just a successful delivery but a meaningful and respectful birth experience. She hopes to alleviate some of the fears associated with childbirth by providing comprehensive information, maintaining that “knowledge is power”.
In a landscape often dominated by glossy portrayals of maternity, Hamilton’s approach adds authenticity and depth, advocating for a more human-centric perspective in birth practices. Her holistic vision positions *Birth Vibes* as a crucial resource for those preparing to welcome new life, as well as for professionals invested in enhancing the birthing experience for their patients. This book reflects Hamilton’s commitment to supporting families and fostering understanding within the complex journey of motherhood.