**Jessica Alba Stays Fueled and Focused Amidst a Hectic Lifestyle**
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Actress and entrepreneur Jessica Alba recently revealed her strategies for managing a busy life filled with filmmaking, family, and fitness, during an interview with PEOPLE. Known for her roles in various films and her entrepreneurial ventures, Alba is a mother to three children and has cultivated a lifestyle that prioritises self-care alongside her professional commitments.
One of Alba’s essential snacks, which she often shares with her children, is the Lemon Zest LUNA Bar. “I love the Lemon Zest. It’s a fave with my kids,” she explained, noting that the bars are a regular staple in her car and pantry. Recognising the importance of healthy eating, Alba appreciates the quality of the ingredients and the overall taste of the snack, making it a go-to option for those busy days filled with activities.
In her conversation, Alba highlighted her role as an ambassador for LUNA Bar’s “Easy to Love” campaign, expressing her enthusiasm for collaborating with the brand. Together, they designed the campaign and produced social media content, showcasing the seamless integration of her personal life and professional responsibilities.
Being a proactive mother, Alba maintains a collection of items for her 8-year-old son, Hayes, to keep him entertained during outings. She revealed she always carries a few balls for him to play with and a picnic blanket in case spontaneous trips to parks or beaches arise. As for her two daughters, Honor, 17, and Haven, 14, she mentioned their increasing independence, particularly since one of them now drives.
Despite her bustling schedule, Alba finds ways to incorporate self-care into her daily routine. She acknowledges the importance of time management, stating, “I wake up probably a little earlier than I want to so I can have the meditation. I think that really sets me up for the day.” She also emphasises the need to fit in some form of fitness, often opting for early morning workouts to kickstart her day.
Health and wellness have always been significant parts of Alba’s life. She shared her passion for longevity and explained her current workout regimen, which includes hot yoga, Pilates, weight lifting, running, cycling, and hiking. “Being healthy and having a healthy lifestyle is just part of who I am since I was young,” she added. She aims to meditate and exercise at least five times a week, reflecting her commitment to maintaining a balanced lifestyle.
Alba also discussed her latest venture, her production company Lady Metalmark, which focuses on narratives led by women. She expressed her belief that having diverse voices in storytelling is crucial, stating, “Things aren’t gonna be that different if the same people are in charge that have always been in charge.” She emphasised the need for the filmmaking industry to mirror its audience, notably since women makeup approximately half of the film-going population.
This commitment to diversity in storytelling was exemplified in her recent project, the action-thriller film *The Mark*, which she produced and starred in. Alba described the experience of being deeply involved in the project, from conception to the editing room, as both fulfilling and empowering, allowing her to shape the story collaboratively.
Moreover, she is dedicated to nurturing upcoming filmmakers, such as Tattijani Ribeiro, the director of *Valentina*, a film in which Alba participated during post-production. Her passion for mentoring the next generation of talent illustrates her belief in giving a platform to diverse voices within the industry.
Jessica Alba’s multifaceted career and personal life serve as an inspiration to many. Her focus on maintaining health, championing female-led stories, and supporting emerging filmmakers reinforces her commitment to making a positive impact both on and off the screen. As she continues to navigate her demanding lifestyle, Alba proves that proper planning, self-care, and community support can create a fulfilling and balanced life.