Woman, 86, Who Survived World War II, Reveals Her Secrets to a Long Life, and How an Active Lifestyle Plays a Major Role

**Ecris Williams: Inspiring an Active Lifestyle at 86 Years Young**

Ecris Williams, an 86-year-old woman hailing from Berlin, has captured attention with her remarkable commitment to fitness. Now residing in Virginia, Williams has adopted an active lifestyle that includes weightlifting, competitive running, and teaching water aerobics. Her journey to becoming a fitness advocate was sparked by a German Olympian during her formative years, following the harrowing experiences of World War II.

Williams was born in 1938 and spent her early childhood in a turbulent Berlin, where she weathered the impacts of the Second World War. Tragically, her parents were victims of the conflict, leaving her to navigate life’s challenges largely on her own. However, Williams eventually married and emigrated to the United States, where she began raising her family. It was this journey that led her to embrace a lifestyle centred on health and exercise.

In interviews, particularly with the platform Aging Untold, Williams revealed her rigorous fitness routine. She lifts weights every Tuesday and Thursday, competes in running events on Wednesdays, and teaches water aerobics at the World Gate Athletic Club twice a week. “I have to exercise. I have to keep the cardio up,” she stated, emphasising the importance of physical activity for her well-being.

Williams acknowledged the challenges she faces due to a congenital heart defect, which she has lived with since being a premature baby. “I have to exercise, as I have to keep my heart healthy,” she explained, underscoring her determination to maintain her fitness despite health concerns. She often runs longer distances, sometimes tackling five to six miles to stay fit and active.

Her passion for exercise is rooted in the encouragement she received from a German Olympian who inspired her to simply “put one foot in front of the other.” This sentiment has driven Williams to remain active and resilient throughout her life. “I haven’t stopped exercising since then,” she shared, illustrating her commitment to an enduring fitness regime that spans decades.

For those facing their own physical limitations, Williams offers motivating advice: “Mind over matter. It could be worse.” Her life experiences, marked by significant adversity, have shaped her perspective. Williams believes in the power of gratitude, encouraging others to appreciate each day instead of dwelling on what might go wrong. “Every day, thank God for the day. It’s all about your attitude,” she added, highlighting the importance of a positive mindset.

In addition to promoting physical activity, Williams also urges those dissatisfied with their physical appearance to take actionable steps towards improvement. “Do something about it,” she insists, reflecting her belief that everyone has the power to change their situation through dedicated effort.

Despite her achievements in fitness, Williams maintains a sense of humour about her appearance, joking that she “looks like a prune.” Nevertheless, her spirit and vitality shine through, proving that age is no barrier to pursuing an active lifestyle.

Williams’ story serves as an important reminder that fitness can be a lifelong journey, regardless of one’s starting point or age. Her experiences resonate profoundly, showcasing how resilience, motivation, and a positive approach can inspire others to lead healthier, more active lives. As she continues her fitness journey, Ecris Williams emerges not only as a role model but also as a beacon of hope for those seeking to redefine what is possible in later life.